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Weight Loss Program

Vegan Diet May be Key to Reversing Type 2 Diabetes

Aug 1 2017 - 12:20am
Vegan diet diabetes reversal

In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.

How to Stop Stress Eating; Feeding Your Body and Not Your Emotions

Jul 18 2017 - 7:59pm
Stop stress eating

Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.

Know What Food To Eat To Be Healthy With This Simple And Fun System

Jun 17 2017 - 9:37pm
Healthy food potatoe

With all the conflicting information about what to eat and not eat, are you overwhelmed with trying to figure out what is actually healthy? How do we really know where to start? Use these simple guidelines and this creative tool used by Dr. William Sears, the renounced pediatrician, to make it easier, more fun and doable to make simple changes with our busy lives toward eating healthy food. Here is a fun way to know what food to eat.

Follow These 4 Surprising Healthy Snacks Guidelines For Weight Loss and Energy (Plus 10 of Our Favorites)

Jun 14 2017 - 11:42pm
Healthy Snack - Tomato, cheese and basil

Healthy snacks are a part of a healthy diet. Plan your day to have these on-the-go delicious treats with you wherever you go and you will be more likely to stay on your diet plan and see the weight loss results you want. We first have to know what makes up a healthy snack so we know what we are looking for when we grab something quick. Follow these tips and you can’t go wrong.

How Mother Daughter Duo Lost 115 Pounds with 100 Day Challenge - Reach Celebrity Status Again when George Takei Posts Video

May 14 2017 - 7:27pm
Cheryl and Tessa Shaw

The thought of starting on a diet doesn’t light up most people’s imaginations, but it can be fun and motivational with a buddy, especially when you do a mother daughter duo weight loss. That’s exactly what this mother daughter duo did on the 100 day challenge and lost a phenomenal 74 pounds total. They didn’t stop there and changing their lifestyle made them celebrities. Today they motivate others to lose weight.

Simple trick for treating diabetes and weight loss that is as good as drugs and exercise

Apr 27 2017 - 11:41am
Thermostat and diabetes treatment

Research now suggests just changing your indoor temperature setting could help regulate blood sugar and tackle major metabolic diseases. Scientists say the effect on treating type 2 diabetes is as beneficial as exercising and medication to control blood sugar and improve insulin sensitivity.

Best ways to safely lose weight after pregnancy

Mar 1 2016 - 5:49pm
Losing weight after pregnancy

Nothing can beat the feeling of joy when a woman gives birth to a baby. However, for many women, that feeling is met with mixed emotions and frustrations because their bodies have changed due to pregnancy. Multiple studies show that many women retain between 2.5 and 5 pounds following the birth of their children, but at least one quarter of women retain 11 pounds or more. Although this may not seem like a large amount, if a woman has multiple children without losing weight in between, the pounds can add up quickly.

When Weight Loss Surgery is Warranted - Bariatric Surgery Pros and Cons

Jan 25 2016 - 4:29pm
Weight Loss Surgery

Weight loss surgery isn’t for everyone; and it’s not a panacea, but there are cases in which surgery to improve health might be warranted. Losing weight is not easy. It takes vigilance and work. The list of diets most people have tried before they resort to more drastic measure is long.

How One Woman Healed her Leaky Gut and Lost Over 100 Pounds

Nov 23 2015 - 11:43am
gut treatment with 100 pound weight loss

Most of us have experienced that ten to twenty pounds that creeps up after we turn thirty but, when twenty turns into almost 200 it’s not only disheartening it can lead to diseases. My friend Cathy had digestive problems from the time she was a child. She experienced not only constipation and diarrhea, but nausea and vomiting as well. “I have a tendency to internalize stress,” she told me, “and I have always had a lot of stress in my life.” Even so, she was able to stay height weight proportionate at 5’5” and 120 pounds until 1975 when she married the love of her life.

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