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Dreams and Nightmares

An Afternoon Nap May Give You a Mental Boost

Jan 10 2017 - 4:21pm

What did Winston Churchill, John F Kennedy, Albert Einstein and Thomas Edison all have in common? They were known to enjoy a daily afternoon nap, according to the National Sleep Foundation.

Humans are among the only mammals known as monophasic sleepers - meaning that our days are divided into two distinct periods, one for sleep and one for wake.

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Dreaming may be significant for mental health

Feb 18 2014 - 10:44pm

Dreaming is a significant phenomenon which has been surrounded by a great deal of conjecture about it's value for mental health. We often like to think of dreaming as a sort of mental catharsis which helps us to deal in a more stable manner with our life. It often appears that people who remember their dreams are calmer and happier, as if their dreams are helping them to resolve conflicts and confront the complexities of life with more composure.

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Dreams Affect People's Judgment, Behavior

Mar 2 2009 - 1:13pm

While science tries to understand the stuff dreams are made of, humans, from cultures all over the world, continue to believe that dreams contain important hidden truths, according to newly published research.

In six different studies, researchers surveyed nearly 1,100 people about their dreams. “Psychologists' interpretations of the meaning of dreams vary widely,” said Carey Morewedge, an assistant professor at Carnegie Mellon University and the study's lead author. “But our research shows that people believe their dreams provide meaningful insight into themselves and their world.”

Women Have More Nightmares Than Men

Jan 20 2009 - 11:50am

A researcher from the University of the West of England was inspired by her own nightmares and a chance encounter at a lecture to examine more closely the stuff that dreams are made of. Her PhD study has focused on an astounding discovery that women suffer more nightmares then men.

As a mature student Dr Jennie Parker was interested in looking at some aspect of psychology for her PhD study and it was at a lecture about dreams, given by former UWE researcher Dr Susan Blackmore that she had a moment of epiphany.

Olfactory stimuli may influence dreams

Sep 21 2008 - 2:38pm

What you smell as you sleep has the power to influence your dreams, says new research presented at the 2008 American Academy of Otolaryngology – Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO in Chicago, IL.

German researchers used specific volatile odorants with a negative or a positive smell ("rotten eggs" versus "roses") to simulate subjects during sleep.

Dream reports from men, women consist of sexual-related activity

Jun 14 2007 - 5:40pm

In a detailed study that served to investigate the actual nature and content of sexual dreams across a large sample of dream reports from men and women, approximately eight percent of everyday dream reports from both genders contain some form of sexual-related activity.

How to Increase Dream Recall

Nov 24 2004 - 10:52pm

The main barrier to recalling and benefiting from dreams is that waking and dreaming memory aren't connected nearly as well as they could be with greater intention, practice and focus. Making a relatively consistent effort to remember and especially to record your dreams will help your waking mind align and integrate your dream experience. It's also an excellent way to increase imagination and intuitive capabilities which are both intimately connected with dreams. This alone should provide strong incentive.

Where Do Dreams Come From and Why?

Nov 1 2004 - 3:43pm

Dreams come from your soul and are intended to help you progress along your life path. In sleep the focus of the physical world and the body is on hold and during this period your soul has a perfect opportunity to dialogue with your conscious mind... or so it would appear. The problem here is that the subconscious never sleeps.

Lucid Dreaming for Fun, Adventure, Personal Growth & Illumination

Sep 25 2004 - 7:24pm

In dreams and in lucid dreams especially, where the world somewhat avails itself to the suggestions of the dreamer, adventure and intrigue are almost guaranteed because the usual laws of physics and of society no longer apply, and many of the apparent blocks set by age, sex, race or religion simply fall away.