Ashtanga Yoga

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Yoga is one among the six systems of Indian orthodox philosophy. Maharishi Patanjali, rightly called as the "Father of Yoga" compiled and refined various aspects of Yoga systematically in his "Yoga Sutras" (aphorisms). He advocated the eight fold path of Yoga, popularly known as "Ashtanga Yoga" for all-round development of human personality.

They are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana

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