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How to Become Regular in Your Yoga Practice

Armen Hareyan's picture


People come to yoga looking for various things: peace of mind, stress reduction, improved concentration, and weight loss. Yoga can help you to accomplish all of this, but "yoga works, if you work." You have to do the practices on a regular basis in order to get the results.

If you have bought some books on yoga and meditation, don't let them gather dust while you sit around thinking that maybe one day you