How many times have you heard the following statements about food? “Eat this! Do not eat this! Only eat two cups of this per day. If you do not get at least one serving of this daily, you will elevate your risk of disease.” These are statements people hear all of the time. The flood of information and conflicting ideas make it difficult to know which statements to believe. However, there is evidence and research to support the following nine natural foods that are good for you. Plus, these nine foods actually taste good.

A study from Oregon Health & Science University found that several chemicals in food can make fibromyalgia pain worse. Researchers believe that some additives in food can affect patients who have the disease. Although they focused on monosodium glutamate (MSG) and aspartame, other studies have shown that multiple food chemicals can also have a negative impact on the health of fibromyalgia patients.

Whether you are searching for health videos about a specific condition or interested in sharing your own experience with the world, online video platforms can make the process easier. You can find and build a membership website that will spread your health, fitness or other message around the world. You can buy or sell your own videos online or build a subscription site.

As more people are spending more time indoors, the impact of air quality on their health is growing. In the workplace, low air quality can have a negative impact on both health and productivity. Whether you work in a factory setting or an office building, poor air quality can be an issue. Prolonged exposure to poor quality air can lead to both acute illnesses and chronic health conditions, and this is why it is important to learn about your rights regarding the air you breathe at work.

Dr. Victor Rosenfeld believes sleep problems are a major issue for fibromyalgia patients, and he wants to help them. He recently conducted a study to determine how fibromyalgia patients could improve their sleep quality. Dr. Victor Rosenfeld specializes in neurology at the SouthCoast Medical Group in Georgia.

Have you heard about the latest hedge apple trend? You might recognize some of its other names such as the horse apple, monkey ball, bois d’arc, bodark, bodock or Osage orange. If you are in the Midwest, then you probably know about the hedge apples. They grow prolifically in the area, and they are popular for their health and wellness benefits.

Some of the edible medical marijuana products on the market are mislabeled, according to a new study in JAMA. This could prove to be a significant problem for the estimated 16 to 26 percent of medical marijuana users who consume “medibles.”

Athlete's foot is an annoying problem which often recurs and so natural remedies are desirable for this condition. A natural approach to the prevention and treatment of Athlete's foot is often more pleasant for people while avoiding the possible side effects from drugs.