EmaxHealth

Health knowledge and news provided by doctors.

Ads by Google

Quit Smoking Support

The truth about Smokers: Relaxation Ruse

Most people agree stress and relaxation make two opposite conditions? Many smokers think giving up will create more stress. They think their cigarettes are actually relieving stress. Amazingly, cigarettes actually cause the stress smokers think they are relieving. Continual craving for another cigarette; guilt, helplessness at their inability to quit; low self-esteem... Any of this sound familiar? At best, another cigarette temporarily reduces the stress caused by earlier cigarettes.\n

Health and Wellness: 

7 Proven Ways to Resist the Urge to Smoke

When you decide to stop or quit smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower. These 7 tips will help you to resist the urge to smoke one urge at a time.

1. Remind Yourself Why You Quit.

Health and Wellness: 

Take 4 Giant Steps... & Stop Smoking

Few people know that the underling addiction to all addiction is sugar and how the body responds to it. Manage this first and smoking cessation is much easier. Add interactive self hypnosis and the smoker can certainly be home free.\n

Few people know that the underling addiction to all addiction is sugar and how the body responds to it. Manage this first and smoking cessation is much easier. Add interactive self hypnosis and the smoker can certainly be home free.\n

Source: 
Elizabeth Bohorquez, RN, C.Ht.
Health and Wellness: 

Pages