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Family Health

Family heath research and news. Tips on how to have a happy marriage, raising children, grand parenting, home and family safety, dangers in the home and healthy meals. Our topics include a wide range of family health tips and news ranging from back to school lunches, pet ownership, family activities and exercises and meal planning.

Holiday Blues Can Turn To Cheer With Good Coping Tools

The holidays can be one the best times of the year, with lights and decorations lifting the spirits and many occasions to be with friends and family. However, for many, it can also be a period of stress and even sadness.

Rajnish Mago, M.D., Director, Mood Disorders Program, Jefferson Medical College of Thomas Jefferson University, Philadelphia, offers some tips for determining if you have the blues or something more serious, and how to cope during the holiday season

Is it more than just the holiday blues?

Health and Wellness: 

Closing Your Family's Fruit And Vegetable Gap

With school routines firmly in place, this is a great time to focus on healthy choices at school. In the first year of the local wellness policies mandated by the US Congress, school districts across Montana have made exciting and significant changes in nutrition and physical activity for students and staff.

Health and Wellness: 

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