Holiday Health Tips
The holiday season is well underway, and the added stress, hustle & bustle, and close contract with throngs of door-busting shoppers can affect your health. "This is the time when it's really important to take some sensible precautions to avoid illness for you and your family and to help ensure you're able to stay well to enjoy holiday activities," said Sacramento County Health Officer Glennah Trochet, M.D. Holiday Health Tips: Wash your hands! Frequent hand washing for at least 20 seconds with soap and water is one of the best ways to prevent the spread of germs. Use alcohol-based gel when soap and water are not available.