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Sleep is as important as physical activity and healthy eating to our overall health, safety, and performance. Ask parents about their child's sleep habits, and they are likely to respond with a sigh
Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a good long sleep eludes you
Has this happened to you? You go to sleep easily, but 2 AM comes around and your eyes pop open. You are totally awake, but you know you need more sleep. You look at the clock and groan, you have to be up at 5 am to get ready for work, and you know you will be groggy, irritable, and fuzzy-brained if you can't get back to sleep.
Are you one of those people that wake up feeling refreshed, energized and ready to take on your day? If your like most people, you probably don't take the ability to sleep well for granted. Rather you probably ponder what magic you might produce to ensure a sound night's sleep.
Sleep Deprivation is an insidious problem that is spreading among populations young and old alike. Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.\n
What is the real story behind the increasingly popular neck pillows? In reality, it actually comes down to basic science. A number of sleep and neck pillows have hit the market over the past years, and their increase in popularity isn't a coincidence. \n
Sleep apnea is a serious medical condition that currently affects approximately eighteen million Americans. Unfortunately, this sleep disorder is often ignored due to the fact that the leading sleep apnea symptom is simply loud snoring, which many people do not consider a concern severe enough to warrant a consultation with a physician. There are two forms of sleep apnea; obstructive sleep apnea and central sleep apnea.
Getting quality sleep has, for many, become an elusive goal in \nthe modern day. We work longer hours, take less time off, and \ntry to overcompensate by micromanaging what little free time is \navailable to in order to enjoy all facets of our lives.
Insomnia, or sleep disorders, often strikes out of the blue, sets up camp for a few nights and then vanishes just as quietly as it arrived. At least that's how it works for most people.
Lack of sleep affects all areas of your life, including emotional, social, cognitive, physical and safety.
Lack of sleep affects all areas of your life, including emotional, social, cognitive, physical and safety.
The National Sleep Foundation estimates that at least 40 million Americans suffer from some form of sleep disorder. Sleep deprivation or poor quality of sleep impacts both short-term and long-term health, with depression, obesity, loss of mental clarity and fatigue some of the frightening consequences.
The National Sleep Foundation estimates that at least 40 million Americans suffer from some form of sleep disorder. Sleep deprivation or poor quality of sleep impacts both short-term and long-term health, with depression, obesity, loss of mental clarity and fatigue some of the frightening consequences.
Ayurveda does not dictate eight hours of sleep every night for everyone, but quality of sleep and quantity of sleep required by an individual to completely recharge in mind and body are considered crucial for health, bliss and longevity.
