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Sleep Disorders

Do You Wake Up at 2AM? Is it Depression? Or is it...?

Has this happened to you? You go to sleep easily, but 2 AM comes around and your eyes pop open. You are totally awake, but you know you need more sleep. You look at the clock and groan, you have to be up at 5 am to get ready for work, and you know you will be groggy, irritable, and fuzzy-brained if you can't get back to sleep.

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Discover What Efficient Sleepers Have Known For Years: You Can Regulate Your Circadian Clock With A Few Simple Lifestyle Changes

Are you one of those people that wake up feeling refreshed, energized and ready to take on your day? If your like most people, you probably don't take the ability to sleep well for granted. Rather you probably ponder what magic you might produce to ensure a sound night's sleep.

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Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges... The Easy Way

Sleep Deprivation is an insidious problem that is spreading among populations young and old alike. Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.\n

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Fighting Sleep Apnea

Sleep apnea is a serious medical condition that currently affects approximately eighteen million Americans. Unfortunately, this sleep disorder is often ignored due to the fact that the leading sleep apnea symptom is simply loud snoring, which many people do not consider a concern severe enough to warrant a consultation with a physician. There are two forms of sleep apnea; obstructive sleep apnea and central sleep apnea.

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Ayurvedic Tips for Restful Sleep: 10 Facts

The National Sleep Foundation estimates that at least 40 million Americans suffer from some form of sleep disorder. Sleep deprivation or poor quality of sleep impacts both short-term and long-term health, with depression, obesity, loss of mental clarity and fatigue some of the frightening consequences.

The National Sleep Foundation estimates that at least 40 million Americans suffer from some form of sleep disorder. Sleep deprivation or poor quality of sleep impacts both short-term and long-term health, with depression, obesity, loss of mental clarity and fatigue some of the frightening consequences.

Ayurveda does not dictate eight hours of sleep every night for everyone, but quality of sleep and quantity of sleep required by an individual to completely recharge in mind and body are considered crucial for health, bliss and longevity.

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