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If you're not sleeping like a rock you may be unknowingly struggling with an underlying health problem caused by your diet. Here's how to get to sleep at night fast and get the “rock sleep” you deserve with these natural treatments.
The Indian herb Ashwagandha is a powerful herb which is said to have many restorative benefits by practitioners of Ayurvedic medicine. Ayurvedic medicine is an ancient holistic healing system which was developed thousands of years ago in India.
If snoring is affecting the quality of your sleep and annoying your partner, then you may want to consider the following remedies and options. There are solutions that may help you reduce or eliminate snoring.
Think there's no connection between insomnia and your lifestyle habits? Recent research sheds some light on how and why insomnia really occurs and how its linked to heart attacks and stroke.
Researchers say that there is an association between insomnia and an increased risk for heart attack and stroke.
Eating certain foods with prebiotics are shown in a new study to help with sleep. The good news is there are no supplements or prescriptions needed for getting enough sleep that in turn can protect from chronic diseases and more.
Researchers say that a simple placebo may serve as successful treatment for insomnia.
Researchers say good sleep can lead to good sex. It has been confirmed by research that there is an association between decreased sexual function in postmenopausal women and shorter sleep durations with increased insomnia symptoms.
Researchers have found that the immune system is suppressed from chronic sleep deprivation.
The U.S. Preventative Services Task Force is choosing to stay neutral on the issue of adult screening for obstructive sleep apnea.
Can a $3 pair of earplugs save you thousands of dollars in insurance and pharmaceutical costs by making you not need painkillers? Here's the deal with sleep and how to improve yours.
Researchers have noted there are associations between self-reported sleep duration and drinking of sugar-sweetened beverages.
Getting enough sleep at night isn’t just important for your well-being the next day. It is also critical for your long-term health in many ways – including affecting your gut.
Recent news reveals that researchers discovered a new neural pathway in the brain that's responsible for your sleep-wake cycle. With these findings, scientists can develop better sleep medications that can give you higher quality sleep – which means you'll lose more weight and be healthier in general.
A study from Uppsala University has shown that daytime light exposure may offer a promising way to combat sleep disturbances which are associated with the use of electronic devices in the evening.
Everyone wants to be healthy and successful, but most people ignore the one thing that holds them back: a good night's sleep habit. Without it, our bodies can’t heal, our minds aren’t sharp, and even a routine day can be a struggle. However, by learning a few simple tricks, you can take back your nights, and be even more productive every day by improving sleep habits and sleep efficiency.
While you may not realize it, there is a big connection between your weight and how you sleep at night. Several studies point to the need to eat a healthier diet and get more exercise – and lose excess weight if needed.
Decreasing the fat in your diet might not only help with weight loss (due to consuming fewer calories), but it may also improve your sleep – and therefore your overall health
Sleeping pills - (zolpidem (e.g., Ambien), temazepam (e.g., Restoril), eszopiclone (e.g., Lunesta), zaleplon (e.g., Sonata), other benzodiazepines such as triazolam (e.g., Halcion) and flurazepam (e.g., Dalmane), barbiturates, and sedative antihistamines such as diphenhydramine (e.g., Benadryl).
Neither of my parents were sleepwalkers, yet when I was about 12, I started wandering at night and engaging in activities such as making the bed. I was apparently in the minority, because a new study finds that more than 60 percent of kids whose mother and father were sleepwalkers also develop the practice themselves.
If you want to boost your memory and learning skills as you age, a new study suggests that maintaining good quality sleep when you're younger can result in better cognitive functioning for up to 28 years as you age.
Penn State researchers warn that light emitting devices like your e-reader could interfere with getting a good night's sleep. One reason is because electronic devices seem to interfere with the sleep hormone melatonin. Scientists for a new study wonder if the light from iPads, Kindle and other electronic reading devices could have long-term negative health effects.
A lack of sleep among teens has been found to be associated with a significant increased risk for obesity. The consequences of not getting enough sleep can therefore be a lot more serious than simply falling asleep in class.
