Sleep Strengthens Your Memory

Armen Hareyan's picture

Benefits of Sleep

Sleep not only protects memories from outside interferences, but also helps strengthen them.

The study looked at memory recall with and without interference (competing information). Forty-eight people between the ages of 18 and 30 took part in the study. All had normal, healthy sleep routines and were not taking any medications. Participants were divided evenly into four groups