Sleep Experts Offer Tips for Daylight Saving Time Shift

Armen Hareyan's picture
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This coming Sunday morning, a lot of brains will be thrown out of whack, as the clocks shift forward by an hour in the earliest-ever return to Daylight Saving Time (DST).

Even though the clock will say 8 a.m., it will feel like 7 a.m. to our brains and bodies

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