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Are you waking up in the morning feeling like you never really went to sleep? Here is one easy step to get better sleep.
There have been a lot of studies recently into gut health and how important it is. One of the biggest discoveries is that gut health may influence sleeping.
Sometimes it's amazing how much you benefit from little things like essential oil bath salts. Taking a nice soak in a hot bath is one of these things. Soaking in hot water is more powerful than one might think.
Hot water relaxes the body and better prepares us for falling asleep. When a tense body enters a warm bath, the hot water increases the body temperature and relaxes the muscles.
Instead of sleep being refreshing, it is the thing many Americans dread the most. A night without sleep often means a day of fatigue, sluggishness, poor food choices, weight gain and ultimately poor health.
Sleep eludes millions of Americans and the problem is growing. For some this is only a intermittent problem. But for others, sleep can be an ongoing struggle.
New research shows that there is a connection between being rested and pain reduction.
Sleep loss is a highly prevalent problem that continues to worsen in frequency as individuals grow older. It is also a consequence of a faster paced, higher stress life.
Not getting enough sleep can make you look and feel like a zombie. We all need adequate amounts of rest, yet so many of us don’t get enough sleep and that can lead to bizarre negative side effects. The National Sleep Foundation recommends that people over the age of 18 get at least seven hours sleep per night.
1. Not getting enough sleep can affect mood as well as how you feel and look.
In order to improve her sleep one young lady decided to turn off her smartphone when not using. Later she decided during nights to switch off all electric devices except the refrigerator for a better nightly sleep, fearing about the adverse health effects of smart meters and cell phones. Here is how she improved her sleep.
Veronica Mikhaylove reports from New York.
If you're not sleeping like a rock you may be unknowingly struggling with an underlying health problem caused by your diet. Here's how to get to sleep at night fast and get the “rock sleep” you deserve with these natural treatments.
What does it mean to “sleep like rock?” If you 'slept like a rock,' it means that you had a great night's sleep and feel well-rested. Many American’s don’t have that luxury.
The Indian herb Ashwagandha is a powerful herb which is said to have many restorative benefits by practitioners of Ayurvedic medicine. Ayurvedic medicine is an ancient holistic healing system which was developed thousands of years ago in India.
Due to growing fears of dangerous side effects associated with the psychiatric drugs natural remedies are preferable.
If snoring is affecting the quality of your sleep and annoying your partner, then you may want to consider the following remedies and options. There are solutions that may help you reduce or eliminate snoring.
It is estimated that more than 40 percent of all adults snore on a regular basis. Snoring is often a frequent complaint that affects marriages and relationships.
Think there's no connection between insomnia and your lifestyle habits? Recent research sheds some light on how and why insomnia really occurs and how its linked to heart attacks and stroke.
The million dollar question has always been “What causes Insomnia?” In the search for answers, a recent study published in the Eur
Researchers say that there is an association between insomnia and an increased risk for heart attack and stroke.
Insomnia can cause more than subjective feelings of tiredness. There is also an association between insomnia and an increased risk for heart attack and stroke.
Eating certain foods with prebiotics are shown in a new study to help with sleep. The good news is there are no supplements or prescriptions needed for getting enough sleep that in turn can protect from chronic diseases and more.
A new study shows certain foods promote so-called good gut bacteria that can help us sleep after a stressful event. The good news is eating is a natural way to promote a good night's sleep.
Researchers say that a simple placebo may serve as successful treatment for insomnia.
Insomnia is a very upsetting problem which can lead to problems functioning well during the day. It seems that a simple placebo often works well to cure this problem.
Researchers say good sleep can lead to good sex. It has been confirmed by research that there is an association between decreased sexual function in postmenopausal women and shorter sleep durations with increased insomnia symptoms.
The frustrations of aging for women are manifold with concerns about appearance and agility of their bodies, the functioning of their minds and their sexual desires.
Researchers have found that the immune system is suppressed from chronic sleep deprivation.
There is often a tendency in our fast paced world to downplay the vital importance of getting enough sleep.
The U.S. Preventative Services Task Force is choosing to stay neutral on the issue of adult screening for obstructive sleep apnea.
Obstructive sleep apnea (OSA) affects almost 30 percent of the population, but over 80 percent of suff
Can a $3 pair of earplugs save you thousands of dollars in insurance and pharmaceutical costs by making you not need painkillers? Here's the deal with sleep and how to improve yours.
Researchers found that getting a good night's sleep lowers chronic pain.
Researchers have noted there are associations between self-reported sleep duration and drinking of sugar-sweetened beverages.
Lack of adequate sleep can be very detrimental for the well being of people.
Getting enough sleep at night isn’t just important for your well-being the next day. It is also critical for your long-term health in many ways – including affecting your gut.
Gut microbiota.
Recent news reveals that researchers discovered a new neural pathway in the brain that's responsible for your sleep-wake cycle. With these findings, scientists can develop better sleep medications that can give you higher quality sleep – which means you'll lose more weight and be healthier in general.
Sleep is very important for your health.
A study from Uppsala University has shown that daytime light exposure may offer a promising way to combat sleep disturbances which are associated with the use of electronic devices in the evening.
There have been concerns about the negative effects of using smartphones and tablets prior to bedtime on the quality of sleep in people.
Everyone wants to be healthy and successful, but most people ignore the one thing that holds them back: a good night's sleep habit. Without it, our bodies can’t heal, our minds aren’t sharp, and even a routine day can be a struggle. However, by learning a few simple tricks, you can take back your nights, and be even more productive every day by improving sleep habits and sleep efficiency.
Here are five of my sleep secrets:
While you may not realize it, there is a big connection between your weight and how you sleep at night. Several studies point to the need to eat a healthier diet and get more exercise – and lose excess weight if needed.
Much research has been done regarding the correlation between chronic sleep disruption and weight gain.
Decreasing the fat in your diet might not only help with weight loss (due to consuming fewer calories), but it may also improve your sleep – and therefore your overall health
Public health guidelines recommend that Americans more often choose lower fat foods, thus limiting intake to below 30% of total calories.
Sleeping pills - (zolpidem (e.g., Ambien), temazepam (e.g., Restoril), eszopiclone (e.g., Lunesta), zaleplon (e.g., Sonata), other benzodiazepines such as triazolam (e.g., Halcion) and flurazepam (e.g., Dalmane), barbiturates, and sedative antihistamines such as diphenhydramine (e.g., Benadryl).
Sleeping pills may seem helpful and even innocuous; however, in a study of over 10,000 patients who took sleeping pills and over 20,000 matched patients who did not take sleeping pills the patients
Neither of my parents were sleepwalkers, yet when I was about 12, I started wandering at night and engaging in activities such as making the bed. I was apparently in the minority, because a new study finds that more than 60 percent of kids whose mother and father were sleepwalkers also develop the practice themselves.
This discovery suggests that sleepwalking has a genetic component.
If you want to boost your memory and learning skills as you age, a new study suggests that maintaining good quality sleep when you're younger can result in better cognitive functioning for up to 28 years as you age.
A new study suggests that getting enough quality sleep when you’re younger results in a better memory when you’re older.
Penn State researchers warn that light emitting devices like your e-reader could interfere with getting a good night's sleep. One reason is because electronic devices seem to interfere with the sleep hormone melatonin. Scientists for a new study wonder if the light from iPads, Kindle and other electronic reading devices could have long-term negative health effects.
Authors of a new study say the finding is important given high numbers of people who are
A lack of sleep among teens has been found to be associated with a significant increased risk for obesity. The consequences of not getting enough sleep can therefore be a lot more serious than simply falling asleep in class.
Optimizing sleep duration may help prevent excess weight gain in teens.
Sleep is essential for overall good health in body and mind. Yet, many people disregard advice to get adequate sleep on a daily basis and risk their well being by being in a sleep deprived state. New research shows sleep deprivation may impair memory.