New research suggests that any unexpected noise, such as a blasting car horn or screaming alarm clock, may be bad for your heart health. Noise pollution can account for an increase in your body’s stress hormones and a lack of sleep.

We have always known that cognitive decline was associated with sleep and oxygen deficiency. New research presented at the Alzheimer’s Association International Conference in London shows a direct link between interrupted sleep from conditions like sleep apnea and the risk of developing Alzheimer’s disease.

The high achiever tosses and turns in bed as they face the enormity of tasks they face the next day. They wonder how they are going to get it all done and then yet another task pops into their mind. Now they’re sure they are going to forget something. Does this scenario sound familiar? New research shows that this tip will help anyone, especially high achievers, to fall asleep faster every night.

Sleep researchers in the Netherlands have found that a combination of poor ventilation and a build-up of carbon dioxide during an individual’s sleep period can contribute to restlessness and to not getting the rejuvenation one usually gets after sleeping. The rise in amounts of carbon dioxide, they say, stems from one’s normal respiration. They also found that something as simple as opening a window or door can ameliorate the build-up, improving the ventilation in the room where one is resting and thus producing a more sound and restful sleep.

It's more than likely that you’re not getting as much sleep as you should be. According to a 2011 survey by the Sleep Council, nearly half of us get six or less hours of sleep per night. Considering the recommended length of time to spend under the covers is seven to nine hours, six or less is extremely far from optimal.

It is thought that more than a third of American adults are not getting enough sleep on a regular basis. Sometimes, a change in diet can be helpful.

You have likely heard the buzz about turmeric. This cousin of ginger, common in Indian cooking may be the most effective nutritional supplement you can add to your diet. Keep reading for my recipe for a delicious turmeric latte that you will want to drink every day.

Whether you are have an issue with chronic insomnia or whether or not you suffer from it periodically, here are some great natural cures to try for a better night's sleep.

Are you waking up in the morning feeling like you never really went to sleep? Here is one easy step to get better sleep.

Instead of sleep being refreshing, it is the thing many Americans dread the most. A night without sleep often means a day of fatigue, sluggishness, poor food choices, weight gain and ultimately poor health.

Not getting enough sleep can make you look and feel like a zombie. We all need adequate amounts of rest, yet so many of us don’t get enough sleep and that can lead to bizarre negative side effects. The National Sleep Foundation recommends that people over the age of 18 get at least seven hours sleep per night.

If you're not sleeping like a rock you may be unknowingly struggling with an underlying health problem caused by your diet. Here's how to get to sleep at night fast and get the “rock sleep” you deserve with these natural treatments.

If snoring is affecting the quality of your sleep and annoying your partner, then you may want to consider the following remedies and options. There are solutions that may help you reduce or eliminate snoring.

Researchers say that there is an association between insomnia and an increased risk for heart attack and stroke.

Researchers say that a simple placebo may serve as successful treatment for insomnia.