It is thought that more than a third of American adults are not getting enough sleep on a regular basis. Sometimes, a change in diet can be helpful.
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Do vegans sleep better? The answer may lie in some new research on diet and insomnia. Researchers have found that our diet directly affects how well we sleep. This may uncover why people who eat high carbohydrate diets, like vegans do, may sleep better. So, if sleep has been hard to come by, your diet choices are well worth taking a good honest look at.
You have likely heard the buzz about turmeric. This cousin of ginger, common in Indian cooking may be the most effective nutritional supplement you can add to your diet. Keep reading for my recipe for a delicious turmeric latte that you will want to drink every day.
What are the long term effects of sleep deprivation and how do they affect mental health.
Natural Cures for Insomnia and How to Change Your Bed from Your Thinking Place to Your Sleeping Place
Whether you are have an issue with chronic insomnia or whether or not you suffer from it periodically, here are some great natural cures to try for a better night's sleep.
Most of us know first hand that a snoring partner can disrupt the other person from a good nights sleep. We have all heard stories of one partner taking the sofa or even the spare bedroom in an attempt to get more sleep. According to Daniel P. Slaughter, MD and Otalaryngolgist snoring can even cause marriage problems.
Sometimes it's amazing how much you benefit from little things like essential oil bath salts. Taking a nice soak in a hot bath is one of these things. Soaking in hot water is more powerful than one might think.
Instead of sleep being refreshing, it is the thing many Americans dread the most. A night without sleep often means a day of fatigue, sluggishness, poor food choices, weight gain and ultimately poor health.
Not getting enough sleep can make you look and feel like a zombie. We all need adequate amounts of rest, yet so many of us don’t get enough sleep and that can lead to bizarre negative side effects. The National Sleep Foundation recommends that people over the age of 18 get at least seven hours sleep per night.
In order to improve her sleep one young lady decided to turn off her smartphone when not using. Later she decided during nights to switch off all electric devices except the refrigerator for a better nightly sleep, fearing about the adverse health effects of smart meters and cell phones. Here is how she improved her sleep.
If you're not sleeping like a rock you may be unknowingly struggling with an underlying health problem caused by your diet. Here's how to get to sleep at night fast and get the “rock sleep” you deserve with these natural treatments.
The Indian herb Ashwagandha is a powerful herb which is said to have many restorative benefits by practitioners of Ayurvedic medicine. Ayurvedic medicine is an ancient holistic healing system which was developed thousands of years ago in India.
Think there's no connection between insomnia and your lifestyle habits? Recent research sheds some light on how and why insomnia really occurs and how its linked to heart attacks and stroke.
Researchers say that there is an association between insomnia and an increased risk for heart attack and stroke.
Eating certain foods with prebiotics are shown in a new study to help with sleep. The good news is there are no supplements or prescriptions needed for getting enough sleep that in turn can protect from chronic diseases and more.
Researchers say good sleep can lead to good sex. It has been confirmed by research that there is an association between decreased sexual function in postmenopausal women and shorter sleep durations with increased insomnia symptoms.
The Government May Be Ignoring the Prevalence of Sleep Apnea and How That Can Affect Your Sexual Health
The U.S. Preventative Services Task Force is choosing to stay neutral on the issue of adult screening for obstructive sleep apnea.
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Can a $3 pair of earplugs save you thousands of dollars in insurance and pharmaceutical costs by making you not need painkillers? Here's the deal with sleep and how to improve yours.
Researchers have noted there are associations between self-reported sleep duration and drinking of sugar-sweetened beverages.
Getting enough sleep at night isn’t just important for your well-being the next day. It is also critical for your long-term health in many ways – including affecting your gut.
Recent news reveals that researchers discovered a new neural pathway in the brain that's responsible for your sleep-wake cycle. With these findings, scientists can develop better sleep medications that can give you higher quality sleep – which means you'll lose more weight and be healthier in general.
A study from Uppsala University has shown that daytime light exposure may offer a promising way to combat sleep disturbances which are associated with the use of electronic devices in the evening.
Everyone wants to be healthy and successful, but most people ignore the one thing that holds them back: a good night's sleep habit. Without it, our bodies can’t heal, our minds aren’t sharp, and even a routine day can be a struggle. However, by learning a few simple tricks, you can take back your nights, and be even more productive every day by improving sleep habits and sleep efficiency.
While you may not realize it, there is a big connection between your weight and how you sleep at night. Several studies point to the need to eat a healthier diet and get more exercise – and lose excess weight if needed.
Decreasing the fat in your diet might not only help with weight loss (due to consuming fewer calories), but it may also improve your sleep – and therefore your overall health