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Sleep Disorders

Here’s Why Vegans May Sleep Better Than You Do

Aug 27 2017 - 7:31am
Insomnia, vegan health diet nutrition

Do vegans sleep better? The answer may lie in some new research on diet and insomnia. Researchers have found that our diet directly affects how well we sleep. This may uncover why people who eat high carbohydrate diets, like vegans do, may sleep better. So, if sleep has been hard to come by, your diet choices are well worth taking a good honest look at.

Turn Off Smartphone and All Switches at Night To Have an Uninterrupted Sleep

Apr 20 2017 - 1:03pm
turn off smartphone for better sleep

In order to improve her sleep one young lady decided to turn off her smartphone when not using. Later she decided during nights to switch off all electric devices except the refrigerator for a better nightly sleep, fearing about the adverse health effects of smart meters and cell phones. Here is how she improved her sleep.

New Sleep-wake Neural Circuit Discovered: 3 Troubleshooting Tips for Sleepless Nights

Sep 6 2016 - 7:02pm
3 Troubleshooting Tips for Sleepless Nights

Recent news reveals that researchers discovered a new neural pathway in the brain that's responsible for your sleep-wake cycle. With these findings, scientists can develop better sleep medications that can give you higher quality sleep – which means you'll lose more weight and be healthier in general.

Five Sleep Secrets to Improve Sleep Habits and Efficiency

Aug 31 2016 - 9:34pm
Improve sleep efficiency

Everyone wants to be healthy and successful, but most people ignore the one thing that holds them back: a good night's sleep habit. Without it, our bodies can’t heal, our minds aren’t sharp, and even a routine day can be a struggle. However, by learning a few simple tricks, you can take back your nights, and be even more productive every day by improving sleep habits and sleep efficiency.