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Stand up for Weight Loss: Utilize a Standing Desk

May 26 2016 - 9:30am
stand up weight loss

Standing is an easy small change that you can make starting right now. Standing up when everyone else is sitting can be a mark of pride in your office. I know this because I did it. I build myself a standing desk for only about 30 dollars worth of Ikea parts. I had been sitting for over a year and it was not doing my body any good. I realized that standing would be healthier option than sitting myself to death.

8 Warning Signs of Pain When Your Body Is Trying to Tell You Something

Sep 24 2013 - 10:42am
Pain management

Do you ever have a nagging headache, backache or stomachache that you tend to ignore and just "tough it out" by waiting for it to go away without doing something about it? Well, according to a recent episode of The Dr. Oz Show, ignoring pain that you may be feeling could be ignoring warning signs that your body is trying to tell you something about your health that needs to be taken care of immediately.

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