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Exercise and Workout

Stretching: Why Should I?

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful to you.

Health and Wellness: 

Aches, Pains, and Injuries

Being a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I have got a bad back," or "just my old tennis elbow acting up". This frustrates me because these people are misled and are often suffering unnecessarily.

Health and Wellness: 

16 Tips to Looking + Feeling Great

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years - maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?

I am confident that you answered YES. to each of those questions, just as the hundreds of individuals I have counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Rehabilitation Specialist.

16 Essential Weight Loss and Fitness Strategies

Health and Wellness: 

Overcoming Exercises Excuses

It's time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are some of the most common excuses for skipping exercise along with ways to combat them.

It's time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are some of the most common excuses for skipping exercise along with ways to combat them.

Source: 
Lynn Bode
Health and Wellness: 

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