Ads by Google
Exercise and Workout
Researchers are trying to determine if cell phone messaging and personal coaching will motivate women at risk for breast cancer to exercise.
People age 65 and older who regularly walk and get other forms of moderate exercise appear to significantly lower their risk of developing vascular dementia.
Between snacks and meals on Thanksgiving Day, Americans typically eat more than 3,000 calories, meaning it will take more than walking the malls on Black Friday to work off the day's consumption.
iTRAIN and Concept2 have launched the third in a series of downloadable indoor rowing workouts. "iROW and Ripped" offers users an inspiring "virtual workout partner" to keep them motivated -- just the boost they need to get in shape and lose weight.
In iROW and Ripped, personal trainer Nick Narvaez leads users through a sustained, 30-minute calorie-burning rowing workout. His energizing voice offers users encouragement and tips on how to row correctly.
A revised recommendation for the amount of physical activity most adults should be getting every day was announced by the American College of Sports Medicine and the American Heart Association.
Physical inactivity is estimated to cause 2 million deaths worldwide annually due to chronic diseases such as heart disease, breast cancer, diabetes and colon cancer.
Even a little bit of exercise and workout is better than none, and that as such, even 20 minutes of exercise a day can help change your life.
Reap the benefits of exercise through our daily routine as many of the beneficial results of exercise are due to the placebo effect.
A brief session of muscle building exercise before receiving a flu shot can enhance a person's immune response.
Women who undertake a long term weight training program produce more biologically active growth hormone, allows to understand why weight training improves muscle tone and optimizes metabolic function.
A new approach to traditional high school gym class dramatically increases how often teens exercise outside of school.
Exercise is important to reducing the size of these cells, and a workout program may one day be part of a prescription for treating the health complications associated with abdominal fat.
Adding protein to a sports drink won't make you race faster and the alleged benefit of consuming protein during exercise is controversial.
Stress from exercise does not threaten the heart.
As the summer months begin, running outside, particularly while on vacation at the shore or on the beach, remains one of the most popular activities.
One more way to steer the overweight children toward an active lifestyle is through strength training.