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Exercise and Workout

Kettlebell Exercise Video Program

If you are interested in kettlebell exercise, as many people are, you might want a peek at how kettlebell exercises are performed.

Kettlebell exercises are used by beginners, military personnel, and martial artists, and can even be taken to the extreme. Kettlebells are weighted, made of cast iron and come in varying weights. Some manufacturers offer stackable kettlebells for increasing weight as you progress with your fitness goals.

Health and Wellness: 

Don't weaken muscles by stretching before exercising

Did you know that warming up and stretching before exercising and sports events weakens the muscles of the athletes? Aerobic short warm up is more recommended for that purpose.

This NY Times article has summarized the latest physiology research on warm-ups: the age-old practice of static stretching (stretch & hold) before exercising actually does more harm than good. Studies show that static stretching can weaken your pre-workout muscles by up to 30%.

Health and Wellness: 

Golf Prolongs Life, Good Health

Golf can be a good investment for the health, according to a new study from the Swedish medical university Karolinska Institutet. The death rate for golfers is 40 per cent lower than for other people of the same sex, age and socioeconomic status, which correspond to a 5 year increase in life expectancy. Golfers with a low handicap are the safest.

Health and Wellness: 

Try Weight Loss, Workout With Walk Vest and Weight Vest

Exercising with Walk Vest, which is a weighted vest that you take on, helps to add resistance to your body and becomes a good way for weight loss. This weighted vest comes from Walk Vest and is created by Debbie Rocker who founded Walk Vest in 2003.

A weighted vest from Walk Vest allows the following benefits to burn excess calories and add muscle to lose fat.

A walk vest helps to condition core and strengthen abdominals and build bone density.

How Does WALKVEST Work?

WALKVEST

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