Vigorous Exercise Keeps People Thin with Age

Armen Hareyan's picture
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Benefits of Vigorous Exercise

The old adage "use it or lose it" is truer than ever. People who maintain a vigorously active lifestyle as they age gain less weight than people who exercise at more moderate levels, according to a first-of-its-kind study that tracked a large group of runners who kept the same exercise regimen as they grew older.

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