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Exercise and Workout

New Study Shows That Intense Exercise Slows Parkinson’s Disease

Treadmill

In a new study conducted by a team of researchers from Northwestern Medicine and the University of Colorado School of Medicine it was found that the progression of Parkinson’s Disease can be slowed by several days of intense exercise a week in early cases. Geoffrey Rogers was one participant grateful to experience the benefits.

Rethinking RICE: The Old Standard Method May Not Actually Be the Best Treatment for Acute Injuries

Sports injury RICE protocol

In my years working as a rehabilitation therapist, the standard treatment for acute musculoskeletal injuries was RICE - Rest, Ice, Compression, and Elevation. Without fail, we recommended this protocol to reduce inflammation and pain. Inflammation, we were taught, increases pain and delays healing. But a new school of thought may be turning the RICE protocol on its head.

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