No link between self-weighing and depression in women
Women and Self-Weighing
Frequent self-weighing is not associated with depression in women, according to researchers at the University of Minnesota School of Public Health. A study being published in a recent issue of Preventive Medicine found no strong evidence linking frequent scale stepping and depression in women. In addition, self-weighing daily, rather than once every week or month, was associated with lower Body Mass Index (BMI) levels in women 40 years or older.
Past research has suggested that weight gain and obesity are linked to depressive symptoms, especially among women. Daily weight monitoring can provide valuable feedback that can lead to greater weight loss and less weight gain, but little is known about its effects on the psychological state.
"The purpose of the study was to examine the associations of frequent self-weighing with women