Women Bodybuilding For Beginners

Armen Hareyan's picture

An article describing how bodybuilding can help women.


With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn't fit into for a while. Without a doubt the Atkins diet works. Unfortunately the diet doesn't help muscle tone or the cardiovascular system. Now with the fat that was covering the underlying muscle melted off, you would like to see these muscles toned up. Why not try bodybuilding? You probably have some questions why you should start bodybuilding. I listed below some of the questions I have been asked over the years. Hopefully this will answer your queries.


Question 1

If I start bodybuilding will I develop huge muscles and have to quit my job as a dental hygienist? I am

Kevin Doberstein


Is it harder for women to gain muscle and what weights should you start with, the most you can lift?