Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many women forget to take care of their most important asset, themselves. In an effort to help people of all ages learn to take care of and nurture themselves, here are 6 easy ideas you can use to bring balance and harmony into your life.

Make every day Earth Day! Protect the environment and your health by making the following changes in your lifestyle.

Spring blooms are all around us in the western hemisphere\nalong with runny noses, eyes, coughing, sneezing and low\ngrade fevers. These symptoms are not from summer colds\nbut from allergies to pollens, grass and a host of other\nenvironmental air factors. Does spring have to be so\nmiserable?\n

To begin, write down a list of all your health goals. Then, \npick one. Now write down all your perceived obstacles to \nachieving that goal.

While humans are protected by the body defense system, an excess of negative challenges, however, can depress the body defense system, the immune system, and result in various illnesses from moderate to fatal.

Here are simple 10 food remedies that should help to reduce the high blood pressure.Reduce High Blood Pressure

Much of the pain that we experience can't be eliminated or treated, so we have no choice but to learn to live with it.

Learn to read between the lines of what the medical reports actually mean. Here are a few simplistic words and phrases to help you to know if the findings are accurate, true or tentative with no real backbone. This list by no means includes all mythic phrases or concepts.

As you might imagine, if a virus cannot bind with a cell, then it follows that it won't be able to enter the cell and reproduce. This should do a pretty good job of stoping the virus cold (no pun intended)!

Don't plan on calling your Doctor and requesting a "Cold Shot" or any other common cold cure any time soon, however. Researchers are quick to point out that they have a long way to go yet. After all, conditions in a test tube are not the same as conditions that exist in the average nose.