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Personal Health

Triggers of Migraines - Why You Should Know Yours

What causes migraines is still somewhat of a mystery. Doctors believe that it has to do with the blood vessels in the head contracting and then expanding. This happens from time to time to most people, but with migraineurs this tends to be more intense and painful. The exact cycle of events taking place in our brains during a migraine attack is still not fully understood.

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Migraines and Hormones " A Natural Approach

Migraine: some of the most common triggers of migraines are stress, food allergies, caffeine withdrawal, medications, lack of sleep, extreme weather conditions, blood sugar fluctuations, and hormone imbalances. Many migraine sufferers find little or no relief in either over-the-counter or prescription medications.

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6 Steps To A Healthier & Happier You

Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many women forget to take care of their most important asset, themselves. In an effort to help people of all ages learn to take care of and nurture themselves, here are 6 easy ideas you can use to bring balance and harmony into your life.

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First Aid Tips: Start With First Aid Kit

When someone is injured or suddenly becomes ill, there is usually a critical period before you can get medical treatment and it is this period that is of the utmost importance to the victim. What you do, or what you don't do, in that interval can mean the difference between life and death. Do you have a first aid kit? You owe it to yourself, your family and your neighbors to know and to understand procedures that you can apply quickly and intelligently in an emergency.

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Poisons Under Your Sink: Hidden Dangers of Cleaning Products

The American Association of Poison Control Centers (AAPCC) has recorded many exposures to household cleaning substances that were serious enough to require treatment in a health care facility. Incredibly, according to the AAPCC the largest number of occurrences of poisoning in 1993 were due to cleaning products - drain cleaners, toilet bowl cleaners, bleach, soaps and detergents.

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No name 4

Spring blooms are all around us in the western hemisphere\nalong with runny noses, eyes, coughing, sneezing and low\ngrade fevers. These symptoms are not from summer colds\nbut from allergies to pollens, grass and a host of other\nenvironmental air factors. Does spring have to be so\nmiserable?\n

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10 Essentials for Managing Your Chronic Illness

There are many steps one can take to manage their illness, and these steps may vary greatly from week to week or from individual to individual.

There are many steps one can take to manage their illness, and these steps may vary greatly from week to week or from individual to individual.

Source: 
Cynthia Perkins
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Medical Myths or Reading Between The Lines?

Learn to read between the lines of what the medical reports actually mean. Here are a few simplistic words and phrases to help you to know if the findings are accurate, true or tentative with no real backbone. This list by no means includes all mythic phrases or concepts.

Learn to read between the lines of what the medical reports actually mean. Here are a few simplistic words and phrases to help you to know if the findings are accurate, true or tentative with no real backbone. This list by no means includes all mythic phrases or concepts.

Source: 
Lena Sanchez
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Iron and your Heart Health

This is the first time I realized that there is so much added iron in the food that we eat and the effect it can have on our health. Why do we need chelators and what are they? A few trace metals that we absorb are toxic, these include iron and lead.

This is the first time I realized that there is so much added iron in the food that we eat and the effect it can have on our health. Why do we need chelators and what are they? A few trace metals that we absorb are toxic, these include iron and lead.

Source: 
Jakki Francis
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Is there a Common Cold Cure on the Horizon?

US scientists may have found a way to block one of the primary viruses that causes cold symptoms in adults. Their preliminary\nresearch has successfully stopped viruses from binding with human cells in a test tube.

As you might imagine, if a virus cannot bind with a cell, then it follows that it won't be able to enter the cell and reproduce. This should do a pretty good job of stoping the virus cold (no pun intended)!

Don't plan on calling your Doctor and requesting a "Cold Shot" or any other common cold cure any time soon, however. Researchers are quick to point out that they have a long way to go yet. After all, conditions in a test tube are not the same as conditions that exist in the average nose.

Source: 
Jan Pollack
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