Organizing Wellness For Warmer Days With DayTimers
Spring has officially arrived, making it a great time to start preparing for warmer days and wearing lighter, figure revealing clothing. DayTimers Experts on Health Organization, The Nutrition Twins, Tammy Lakatos-Shames and Lyssie Lakatos, RD, LD, CDN, CPT, note that planning is the secret ingredient for success in overall wellness.
Whether trying to lose weight, gain muscle or increase workout routines, My Fitness Journal offers a way to systematize summer health objectives. It has sections for recording eating habits and workouts. It also has tips on healthy eating and appropriate exercise form. "We've found those who record achievements as well as set-backs have more success in achieving their overall fitness goals."
Drinking appropriate amounts of water is important to overall fitness, especially during warm days. Until now, the process of calculating how many ounces to drink and keeping track of the ounces consumed has been a challenge. The Hydracoach Water Bottle calculates how much one should drink based on body weight, and then digitally calculates and displays how many ounces have been sipped even after refills.
The Diabetes Management Planner is another health management solution. Originally, it was designed for those with diabetes to better manage their diet and keep track of blood sugar numbers. Others, however, who sought to better manage their diet found the Diabetes Planner to be helpful for recording daily food intake. "One of the first things we suggest is to write down all food consumed in a day," according to the Nutrition Twins. "This helps in awareness and immediately enables people to make better food choices."