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Good Nutrition, Physical Activity For Better Health

Armen Hareyan's picture

March is Nutrition Month, and state health officials are reminding everyone that a healthy diet and being physically active are important contributors to overall health.

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"Poor diet and inactive lifestyles lead to overweight and obesity, which increase the risk of many diseases and conditions such as heart disease, hypertension, and Type 2 diabetes," said Dr. Sheri Johnson, State Health Officer.

Johnson said that everyone should consider the following steps for better nutrition and improved health: