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Stress Management and Relief

In today's hectic world, stress management is necessary to help maintain optimal health. Learn about effective stress management techniques as well as the impact of stress on your health from our team of Emaxhealth reporters.

Reduce Stress Hormones To Beat Sleep Problems

Stress can ruin your whole day ... and your whole night, too. According to NIH estimates, at least 60 million Americans annually suffer from occasional sleeplessness, and the stress of modern living can play a major role.

"Stress and sleep are not comfortable bed partners," explains Cheryl Myers, Vice President of Health Sciences for Enzymatic Therapy (ETI). "But many people don't recognize that stress may be the reason they're counting sheep at night."

Bach Flower Rescue Remedy Effectively Relieves High Situational Stress Levels

For 40 million anxiety sufferers in the United States who do not respond well to traditional drugs such as Prozac and Paxil, there is now help to alleviate their distress without worrying about potentially dangerous side effects.

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