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Stress Management and Relief

In today's hectic world, stress management is necessary to help maintain optimal health. Learn about effective stress management techniques as well as the impact of stress on your health from our team of Emaxhealth reporters.

Stress Getting You Down? Perk Up with a Good Night's Sleep

Stress. We've all felt it at one time or another and we know it's not healthy. How we handle that stress differs from person to person. Some of us try with aromatherapy or at-home spa treatments, and others cook healthy meals or start an exercise program... all in pursuit of a balanced, healthy lifestyle with lower stress.

Natural Wellness Practices to Manage Stress and Enhance Health

Unmanaged stress and blocked energy in the body are linked to: headaches, weight issues, colds, flu, sleep disorders, heart disease and addiction/relapse. Other conditions of unmanaged stress include: fatigue, arthritis, skin disorders and worry, anxiety and depression.

Dealing With Stress

It is important then to find ways to minimize stress and deal with the stress we are exposed to. Below are some suggestions for dealing with stress.

Life without stress would be a very dull and unexciting existence. Stress adds spice, challenge and opportunity to life. Too much stress, however, can have significant negative effects on your physical and mental well- being. It is important then to find ways to minimize stress and deal with the stress we are exposed to. Below are some suggestions for dealing with stress.

Three Effective Ways to Reduce Stress

About $300 billion a year is lost due to stress-related reduced productivity, absenteeism, insurance cost, health-related programs, and employee dissatisfaction. Reduce stress through the I AM principle.

About $300 billion a year is lost due to stress-related reduced productivity, absenteeism, insurance cost, health-related programs, and employee dissatisfaction. Reduce stress through the I AM principle.

Source: 
Dr. Michael G. Rayel

Transforming Anger Into Creativity

One way of managing stress is turning anger into creativity. Don't fight, don't condemn, use the hot fire of anger and transform it into the coolness of compassion.

One way of managing stress is turning anger into creativity. Don't fight, don't condemn, use the hot fire of anger and transform it into the coolness of compassion.

Myths and Facts About Anger

Learn about the myths and facts about anger and understand this most common emmotion that people have. Not all anger is unhealthy or destructive and not all angry people yell or scream.

Learn about the myths and facts about anger and understand this most common emmotion that people have. Not all anger is unhealthy or destructive and not all angry people yell or scream.

Source: 
Pauline Wallin, Ph.D

Being Self-Employed Brings You a Whole New Level of Stress Management

Being self-employed, or freelancing is a truly unique environment in which to work. Basically, you wake up every morning and "reinvent the wheel." That means that you begin every day knowing that you'll be required to provide your customers with something they feel that they can't live without. That's not an easy thing for your stress level to handle.

Being self-employed, or freelancing is a truly unique environment in which to work. Basically, you wake up every morning and "reinvent the wheel." That means that you begin every day knowing that you'll be required to provide your customers with something they feel that they can't live without. That's not an easy thing for your stress level to handle.

Source: 
Kate Smalley

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