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How To Deal With Christmas Stress

Armen Hareyan's picture

Christmas is just under a month away. And Christmas stress is about to officially start, according to Greenwich University, London. The first Saturday in December is when happy anticipation is overtaken by feelings of tension about what's left to do. Shopping causes the most stress as we work against a budget and a deadline to find perfect presents. It raises our heart rates, shuts down our digestive systems and leaves us physically and mentally exhausted.