Breathe Deeply to Manage Stress
Day to Day Stress Management
What's an easy, convenient (and free) way to manage day-to-day stress? Just breathe.
Deep breathing can help you relax by lowering your blood pressure, slowing your heart rate and respiration rates and easing muscle tension. Even as little as five minutes a day of deep breathing can calm and refresh you and leave you more alert.
The January 2005