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Breathe Deeply to Manage Stress

Armen Hareyan's picture

Day to Day Stress Management

What's an easy, convenient (and free) way to manage day-to-day stress? Just breathe.

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Deep breathing can help you relax by lowering your blood pressure, slowing your heart rate and respiration rates and easing muscle tension. Even as little as five minutes a day of deep breathing can calm and refresh you and leave you more alert.

The January 2005