Americans Engage in Unhealthy Behaviors To Manage Stress
Stress Management Research
Americans engage in unhealthy behaviors such as comfort eating, poor diet choices, smoking and inactivity to help deal with stress, according to a new national survey released today. People experiencing stress are more likely to report hypertension, anxiety or depression and obesity. In particular, women report feeling the effects of stress on their physical health more than men. The survey results seem to tie in with what research shows, that 43 percent of all adults suffer adverse health effects from stress.1 Given the potential health complications related to stress, it is fair to say stress certainly is a health problem in America.
The survey, conducted by the American Psychological Association (APA) in partnership with the National Women's Health Resource Center and iVillage.com, looked at how people deal with stress and its effect on mind/body health among women and men.
Comfort Eating and Poor Diet Choices
According to the survey findings, one in four Americans turns to food to help alleviate stress or deal with problems. Comfort eaters report higher levels of stress than average and exhibit higher levels of all the most common symptoms of stress, including fatigue, lack of energy, nervousness, irritability, and trouble sleeping. Comfort eaters are also more likely than the average American to experience health problems like hypertension and high cholesterol. In addition, 65 percent of comfort eaters characterize themselves as somewhat or extremely overweight and are twice as likely as the average American to be diagnosed with obesity.
- Stress levels are higher for frequent fast-food eaters. While only 13 percent of people who did not eat at a fast food restaurant in the last week are very concerned about stress, this number rises to 21 percent of among those who ate fast food meals in the past week.
- 31 percent of women say they are comfort eaters versus 19 percent of men.
- Men are more likely than women to opt for unhealthy snacks such as potato chips.
Smoking and Inactivity
People who are "very concerned" about their stress are more likely to be smokers. A quarter (27 percent) of those very concerned about their stress smoke every day, versus 19 percent of those "not at all" concerned with stress. Interestingly, forty-nine percent of single fathers and 31 percent of single mothers smoke three or more times a week. Americans who report they are "very concerned" about stress also exercise less. Roughly a third (36 percent) said they did not exercise in the last week, versus a quarter (27 percent) of those "not at all concerned" about stress.
"People who cope with long-term stress by engaging in unhealthy behaviors and lifestyle, may very well alleviate symptoms of stress in the short term, but end up creating significant health problems in the long run," says Russ Newman, PhD, JD, executive director for professional practice, APA.
Women and Men Experience Stress Differently
Forty-seven percent of Americans say they are concerned about stress. Nearly half of Americans, especially women, parents, and people of working age, are concerned with the amount of stress in their lives. Women tend to be more affected by stress than men and are more likely than men to report more things that stress them out. Women also express concern about how stress affects their lives more than men. Women dealing with stress report feelings of nervousness, wanting to cry, or lack of energy, while men talk about trouble sleeping or feeling irritable or angry. Women are more likely than men to report health problems related to stress such as hypertension, anxiety or depression and obesity.
Stress is higher among the family's health care decision maker. Seventy-three percent of women identify themselves as the primary decision maker in the household for health issues versus 40 percent of men.
"As the health managers of their families, women disproportionately feel the effects of stress. From taking care of children to serving as the caregivers for elderly parents, the survey found that women report more stressors and greater concern for the effects that stress has on their daily lives," said Elizabeth Battaglino Cahill, executive director of the National Women's Health Resource Center. "Unfortunately, women are not taking the necessary steps to alleviate stress and their physical health is suffering."
Kellie Gould, Editor-in-Chief of iVillage.com said, "Consistent with the survey findings, we hear from the women who visit our site that they are under a great deal of stress and shoulder the majority of responsibility for caretaking and for being the 'COO' of their household. While women may be more vocal about the stress in their lives, we feel it is important for them to understand and appropriately improve upon how they manage it."
Stress Affects Mind/Body Health
Stress affects overall mind/body health. Adults who experience a great deal of stress rate their mental and physical health lower than adults who are not experiencing stress. People experiencing stress are more likely to report a number of specific ailments and symptoms.