Activating Brain's "Safety Circuit" Can Buffer Against Stress
Researchers at Columbia University Medical Center have identified a "safety circuit" in the brain which, when activated, seems to buffer against stressful and anxiety-provoking events, according to a newly-released study in the journal Neuron.
"This new finding has enormous implications for healing anxiety and related disorders, including depression and PTSD," says psychologist Dr. Bob Murray, co-author of the highly-acclaimed Creating Optimism: A Proven, 7-Step Program for Overcoming Depression (McGraw-Hill, paperback 2005). "The key healing factor is enabling people to activate that safety circuit. In our Uplift Program, we have