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Stress Management and Relief

How to Stop Stress Eating; Feeding Your Body and Not Your Emotions

Jul 18 2017 - 7:59pm
Stop stress eating

Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.

Wake Up And Energize Plus 9 Other Key Benefits Of A Cold Shower

Jun 28 2017 - 3:00pm
Cold shower for a horse

If you are like most people, you probably enjoy the comfort of a nice warm shower or bath. That’s great. There is nothing wrong with that. Waking up with a cold shower can in fact help energize you, inside and out, and bring other benefits making the temporary resistance worthwhile. Once you get use to it, using cold water even at just the end of the shower, can be a welcome experience with many felt benefits.

My Children and I Were Silent for Five Minutes. Here's What Happened When We Began to Practice Mindfulness

Jun 13 2017 - 1:44pm
Mindful child

A house full of children is a house full of chaos. With our tablets and phones, Netflix and Minecraft, with our Amazon Echo, our radios and TVs, with a barking dog and sibling squabbles we are constantly in a state of massive over-stimulation. One day last month, it became abundantly clear to me that I had simply had ENOUGH.

How this mom deals with stressful situations naturally

Jun 7 2017 - 10:22pm
how moms manage anxiety

Everyone one of us has faced a situation that has given us anxiety, maybe even to the point to consider it a phobia. As moms, we still have these fears, but we must try even harder to get through what is causing this anxiety from our children, our spouses, and most importantly, ourselves. Some common phobias can include public speaking, doctors, or even heights. Personally, a phobia of mine has been the dentist. Today, I had a dentist appointment and I to face my fear so to speak. While facing a fear is a feat for anyone, here are five ways to help in any situation that may cause you or anyone else anxiety.

How I Coped When Tragedy Struck 10 Days Postpartum

Jun 5 2017 - 9:12pm
ER Room

I was on Cloud 9. Nine days prior, I had the birth of my dreams. A fast, hard labor at home. Fifty-five minutes start to finish and I delivered our beautiful baby girl at home. It truly was a dream. We were all so enamored with this beautiful baby girl; the first girl in 35 years in my husband's family. Her two big brothers, her daddy and I just loved her so much. We were adjusting to becoming a family of five and having two babies under a year old. Our oldest just adored his sweet tiny baby sister and he had never been happier in his entire life it seemed. When, out of nowhere, our life took a crazy, indescribably scary turn for the worst.

How a Naturally Messy Mom Learned to Let Go of Perfectionism and Find Joy in Keeping Her House "Clean Enough" - The 85% Principle

Jun 5 2017 - 12:29pm
mom learning to clean house

Are you naturally a messy person? Do you find yourself more often than not in a state of chaos around your home? Do you have dishes in your sink? Dirty laundry in the floor? Spots on the bathroom mirrors? If I were to ring your doorbell right now, would you answer? I am all too-familiar with this scenario, because I, too, am a naturally messy person. Keep reading to learn how I changed my way of thinking, and now manage to (mostly) stay on top of my household chores.

3 Essential Oils That Keep Cats Off Furniture Naturally

May 11 2017 - 9:58am
cats essential oils

There are many essential oil benefits, but did you know one of them is altering the behavior of your cat? If you have had enough of your cat climbing on furniture or counters, you can rest easy knowing there's a natural remedy that will work effectively and safely in keeping your cat at bay. You can control your kitty's behavior naturally and instead lure them to the places you want them be using these essential oils.

5 Practical Stress Management Techniques and Tips To Naturally Plan for Less Stress

Feb 11 2017 - 3:04pm
Manage stress naturally

To effectively and naturally manage stress, we must think of ways to use techniques to manage beyond the next 5 minutes, the next day and next week. If you don’t make long term plans to manage your life, you may feel like you are in a constant state of treading water which may add to your stress.

How Botox Can Keep Overactive Sweat Under Control And Why You Should Try Natural Remedies Instead

Nov 28 2016 - 7:08pm
Overactive Sweat remedies

Botox isn't just for temporarily freezing wrinkles and helping you lose weight. Did you know doctors have been injecting hyperactive sweat gland patients with botox to help regulate their sweating? Here's why it might be dangerous and some natural alternatives you can try.

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