Equelle is an exciting new non-hormonal supplement for menopause symptom relief now available in the United States. In this article, we will explore what makes this non-hormonal supplement for menopause symptom relief work and learn the scientific secrets behind its success.
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Stress Management and Relief
In her new book, “Live True: A Mindfulness Guide to Authenticity”, Ora Nadrich guides the reader on the path to practicing daily mindfulness with insight and thought-provoking questions that will lead the reader to a better understanding of themselves. The book is designed as a practical guide with a chapter for each day of the month so that you can learn how to live try by practicing a habit of daily mindfulness.
We’ve all heard to stop the negative self-talk. We’ve all heard everyone say, “Stop beating yourself up!” We’ve all heard we need to “keep it positive”. Unfortunately, our thought patterns don’t change, even if we may remember to halt a negative thought in its tracks every now and then. In their book, “The Mind is the Map”, Christina Reeves and Dimitrios Spanos address this common mindset with some uncommon thinking about how to gain emotional intelligence by developing Awareness.
Summertime is right around the corner, but did you know that too much sunlight and pool water can damage your eyes? These are just a few of many examples we will explore about potential eye hazards you may encounter during the summer months. We will offer easy solutions including a swim googles prescription to help you take care of your eyes while still doing the activities you love. Keep reading for a list of the top 10 guaranteed no stress eye care tips you can use to prevent damage to your eyes this summer while still having fun in the sun.
The best travel insurance can come in handy if you are planning a trip! Statistics from the Australian Bureau of Statistics revealed that a total of 10.5 million Australians returned from traveling overseas in 2017, a 6.9% increase from statistics the previous year. The best travel insurance can offer you coverage for accidental injuries, illness, or other specific mishaps that you may encounter while traveling overseas. iSelect is an Australian insurance comparison site that will help you to find the quick way to the best travel insurance in Australia!
The diabetes epidemic is one of the fastest growing epidemics worldwide, affecting over 400 million people. According to statistics, approximately 1 out of every 2 people suffering from diabetes remains undiagnosed and untreated. This is cause for grave concern because diabetes can result in severe health consequences if left untreated. November is National Diabetes Month, and in honor of National Diabetes Day on November 14th, we conducted this expert interview with diabetes educator, Amy Folker, regarding the recently FDA approved revolutionary glucose monitoring system and how it improves treatment for diabetics amidst the diabetes epidemic.
Pedestrian accident fatalities are unfortunately on the rise. According to statistics from the National Highway Traffic Safety Administration (NHTSA), a pedestrian was killed every 1.5 hours in traffic crashes in 2016. Here are the top 10 pedestrian safety tips that you can implement as a pedestrian to minimize the risk of an accident. Fortunately, pedestrian accident attorneys are available to help you fight your battles should the need arise!
Every three minutes a child is rushed into a U.S. emergency room for treatment due to a toy-related injury according to research. The toy safety checklist and other resources in this article will enable parents to minimize the risk of accidents for their children based on the latest research available.
The medical billing industry is expected to grow at a CAGR of 6.5% by 2023 according to market research analysis predictions. Medical billing and coding specialists offer a wealth of medical billing benefits to both the medical professional and the patient. In this article, we will examine many medical billing benefits.
There is a bad bedtime habit that 90% of Americans are guilty of practicing according to the Sleep Foundation. The term “glamping” was coined to describe the common habit people practice when they binge on social media late at night. Sleep expert and co-founder of sustainable sleep bedding company Cloudten, Zack Holland, joins us today with some easy-peasy better sleep tips.
Over 37,000 Americans die in a road crash every year according to statistics from the Association for Safe International Road Travel (ASIRT) and an additional 3.5 million Americans are injured or disabled. A statistic from Mothers Against Drunk Driving (MADD) reveals that drunk driving is still the number one cause of death on American roadways. A personal injury lawyer can come to your rescue if you have been affected by a road crash injury or disability and help you to obtain the compensation you deserve.
Stress is the black plague of our generation, and students and parents are dealt an unhealthy load with back-to-school stress. The Yellow Brick Road and other mindfulness techniques offered by the best-selling author, Alan Steelman, will help people to learn how to regulate their stress response in the healthiest way possible, especially during back-to-school stress.
Lyme disease is on the rise according to statistics, and it is spreading at a frightening and rapid rate. Ordinary backyards account for 75% of exposure to ticks that result in cases of lyme disease. Fortunately, you can make your yard tick proof with these easy tricks to avoid lyme disease!
According to the CDC’s recent report, cases of vector-borne disease has tripled in the United States from 2004 to 2016. Fresh waves of fear about ticks and mosquito-borne diseases are rippling across the country. The good news is that Thermacell Repellents, Inc. is the fastest growing area bug repellent company on the market today. You can host your barbecue party while safely avoiding tick and mosquito invasions by utilizing Thermacell’s ingenious bug repellent devices!
Stress and depression are contagious. Physicians working with soldiers who have post-traumatic stress disorder (PTSD) note that some members of these soldiers’ families also began to show symptoms associated with these conditions over time, despite the fact that they never served in the army.
Stress can affect you at any time of the year, no matter your age or location. Stress is a major part of our lives, but it can either mobilize the body or have a seriously destructive effect on the entire body.
The State of California’s harsh view on coffee made headlines this week. Meanwhile, health experts and celebrities are touting the benefits of matcha green tea as one of the world’s best beverages for your taste buds and your body.
Sometimes all we want is a little pampering and space to breathe. There is no better way to do this then by treating yourself to a spa night at home utilizing all natural ingredients and methods that you can trust.
Have you ever wondered why you crave chocolate when you get stressed out? It turns out there are scientific reasons behind why we crave chocolate at hectic points in our lives. Research justifies our cravings and provides healthier ways to get our chocolate fix.
Stress has been called a silent killer for good reason. Stress is a faceless, deadly nemesis that crouches in the shadows ready to spring at the first sign of weakness. Stress is a predator that stalks vulnerable victims, and chronic stress can kill for many reasons. Perhaps the most frightening aspect of stress is that this predator preys on your lifespan.
The high achiever tosses and turns in bed as they face the enormity of tasks they face the next day. They wonder how they are going to get it all done and then yet another task pops into their mind. Now they’re sure they are going to forget something. Does this scenario sound familiar? New research shows that this tip will help anyone, especially high achievers, to fall asleep faster every night.
In my journey through adrenal fatigue, I have healed and continue to heal. It can be overwhelming to know where to start once you find out that your adrenals are close to burn-out. That is why I am sharing my top 10 favorite resources with you today that have all acted together to heal my adrenals. Addressing your lifestyle is another crucial factor in recovering from adrenal fatigue. You can read my post on that here.
Adrenal fatigue is a long, exhausting road. I’ve been walking it a long time, but it has taught me invaluable lessons about living my life. I’ve had to learn to listen to my body instead of telling my symptoms to go away. Here are 10 healing pieces of wisdom I want everyone recovering from adrenal fatigue to know.
There is a reason sleep deprivation is used as a torture method. Depriving the body of sleep renders it quite powerless and robs it of the ability to defend itself. Antioxidants counteract free radical damage, but one study linked sleep deprivation to antioxidant loss.
There are a variety of factors that increase inflammation including stress and the Standard American diet, and inflammation-related disease is on the rise. As we jot down our resolutions for 2018, we should be proactive in implementing some if not all of the habits on this list in our daily lives to avoid the terrible consequences of an inflamed body and mind.
Many people first get into running for the physical benefits – weight loss, improved cardiac fitness, and stronger muscles. But there are incredible mental benefits to running as well. In fact, one could say it was a form of therapy!
With all the hustle and bustle, the Christmas season and all the holiday stress it brings is undeniably the most stressful time of the year, but it doesn’t have to be that way. Instead of reaching for wine, or more coffee, which can cause a jittery effect, all can be calm and bright with Melissa, or how she’s more commonly known -- lemon balm.
Many ancient cultures have relied on herbal teas for nourishment, healing, and comfort. Herbal teas provide a flavorful alternative to drinks containing caffeine like coffee and many other teas for the caffeine sensitive.
Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.
If you are like most people, you probably enjoy the comfort of a nice warm shower or bath. That’s great. There is nothing wrong with that. Waking up with a cold shower can in fact help energize you, inside and out, and bring other benefits making the temporary resistance worthwhile. Once you get use to it, using cold water even at just the end of the shower, can be a welcome experience with many felt benefits.