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Exercise and Fitness

Muscle Building and Muscle Recovery Scientific Secrets You Need to Know

Apr 26 2012 - 11:54am
Weight Training Image

Building muscle through weight training to increase strength and bulk up the body are the primary goals of serious body builders and health conscious individuals seeking to lose weight and get fit. According to researchers, one misconception both types of individuals hold onto is that building muscle means pressing, lifting, pushing and pulling the heaviest weights a person can handle during exercise.

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