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Exercise and Fitness

Articles about exercise and health, exercise videos and fitness equipment. Studies and research related to fitness and exercise including running, walking, jogging, yoga, resistance training, the latest fitness trends and exercise related news.

14 Benefits of Elliptical Trainers and Impact on Workout

Elliptical trainer

Elliptical trainers and machines have gained popularity over the last several decades especially with an aging population who may not be physically able to perform other activities due to health issues. Elliptical machines have many benefits, both physical and functional, for people of all ages over other workout machines such as a treadmill, rower, exercycle and stairclimber, although most ellipticals are designed to mimic these activities, at least to some degree.

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