Transcendental meditation reduces congestive heart failure
Transcendental meditation and heart health
A widely practiced, stress-reducing meditation technique significantly decreases the severity of congestive heart failure, according to a first-of-its-kind randomized study published in Ethnicity & Disease (Winter 2007).
Researchers from the University of Pennsylvania evaluated 23 African American men and women, average age 64, who were recently hospitalized with New York Heart Association class II or III congestive heart failure. Participants were randomized to either the Transcendental Meditation (TM) technique or health education