In her new book, “Live True: A Mindfulness Guide to Authenticity”, Ora Nadrich guides the reader on the path to practicing daily mindfulness with insight and thought-provoking questions that will lead the reader to a better understanding of themselves. The book is designed as a practical guide with a chapter for each day of the month so that you can learn how to live try by practicing a habit of daily mindfulness.
Ads by Google
While the day could keep going and pass us by, barely even noticing it, let's take some time right now, yes, now to do so. Put everything aside and just notice for a few minutes what is going on inside and around you. Use this guided relaxation to give yourself a moment of relaxation, of deeper reflection. This is a chance to step back from all the 'doing and just 'be'. You will be amazed at what can come out of such an opportunity. I invite you to give it a try and share your experiences with us below.
Nervousness and anxiety are very common in our fast paced world. The drug treatments for these conditions carry with them the risk for serious side effects. Natural remedies for the prevention and treatment of nervousness are therefore preferable.
Impetigo is a common bacterial skin infection which is generally seen in children, although it is also sometimes seen in adults. Antibiotics are the mainstay of conventional treatment for impetigo, but natural remedies are also very helpful.
Research has shown married people have decreased levels of stress hormone. Meditation has been found to help lower stress and so single people could benefit from meditation.
Research shows that mindful people are more effective at eating better and exercising more. Here are some benefits of mindfulness exercises.
Occasional anxiety is quite normal, but when it interferes with your daily life, you may want to consider meditation to help ease symptoms.
Researchers say that early memory loss may actually be reversed with music and meditation.
If you want to lead a more meaningful and healthy life on a daily basis you should commit yourself to mindfulness and pursue purposeful living on a daily basis.
In a first study published in the journal Lancet researchers have found mindfulness therapy, also known as cognitive behavioral therapy to be as effective as antidepressant medications that can often have side effects that are intolerable.
Older adults who have sleep problems may find some relief from mindfulness meditation, according to a new study published online by JAMA Internal Medicine. Are you willing to try meditation if you are having sleep difficulties?
Research tested this simple way to help migraine headache sufferers. In a small study, meditation not only empowered people to control their migraines but it also lead to fewer and significantly shorter bouts of headache.