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Meditation

How to “Live True” by Practicing A Habit of Daily Mindfulness

mindfulness

In her new book, “Live True: A Mindfulness Guide to Authenticity”, Ora Nadrich guides the reader on the path to practicing daily mindfulness with insight and thought-provoking questions that will lead the reader to a better understanding of themselves. The book is designed as a practical guide with a chapter for each day of the month so that you can learn how to live try by practicing a habit of daily mindfulness.

Daily Inspiration and Guided Relaxation On Taking Things Day By Day

Inspiring sky

While the day could keep going and pass us by, barely even noticing it, let's take some time right now, yes, now to do so. Put everything aside and just notice for a few minutes what is going on inside and around you. Use this guided relaxation to give yourself a moment of relaxation, of deeper reflection. This is a chance to step back from all the 'doing and just 'be'. You will be amazed at what can come out of such an opportunity. I invite you to give it a try and share your experiences with us below.

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