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Healing

The One Herb That Calms Holiday Stress Naturally

lemon balm anxiety christmas holiday stress

With all the hustle and bustle, the Christmas season and all the holiday stress it brings is undeniably the most stressful time of the year, but it doesn’t have to be that way. Instead of reaching for wine, or more coffee, which can cause a jittery effect, all can be calm and bright with Melissa, or how she’s more commonly known -- lemon balm.

2 Contrasting Psychological Approaches to The Frustrations of Having Hashimoto's

Thyroid disease

Thyroid disease, whether it is hypothyroidism, Hashimoto's, or Graves, affects patients in two contrasting types. I have been both types, and I want to empower you through my own healing journey of Hashimoto's Thyroiditis to find the courage and permission to heal yourself.

How this mom deals with stressful situations naturally

how moms manage anxiety

Everyone one of us has faced a situation that has given us anxiety, maybe even to the point to consider it a phobia. As moms, we still have these fears, but we must try even harder to get through what is causing this anxiety from our children, our spouses, and most importantly, ourselves. Some common phobias can include public speaking, doctors, or even heights. Personally, a phobia of mine has been the dentist. Today, I had a dentist appointment and I to face my fear so to speak. While facing a fear is a feat for anyone, here are five ways to help in any situation that may cause you or anyone else anxiety.

This One Natural Probiotic Food Beats All Others For Healing The Gut

Probiotics Gut Health Honey

When it comes to probiotic food, there is no shortage of suggestions for which food is best for promoting gut health. The list of probiotic food suggested for healing, such as fermented foods and processed dairy products, as well as probiotic supplements have been part of food trends and fads despite their unhealthful affects on the digestive system. Honey is the one and only natural probiotic food that can heal and repopulate the gut while providing a substantial nutritional and healing benefits.

Therapy dog helps college students connect with mental health professionals

Sopie the therapy dog: Credit Newswise

A new report highlights the role of therapy animals for helping college students combat loneliness and depression that is common. Lack of funding and shortage of mental health workers make it necessary to find new ways to help college students adjust. A new study finds having a therapy dog available helped college students connect with their therapist.

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