The Good News About Depression
The good news about depression is that it is treatable.
There are a number of different kinds of treatments that have been effective and helpful for many people who suffer or have suffered from depression. The first step to getting help is recognizing depression... and this starts with you.
If you are experiencing symptoms of depression a good first step is to talk to you doctor. He or she can recommend several treatment options.
Some of the options your doctor may recommend include: medication, psychotherapy, psychosocial and stress management, and psychoeducation.