Artificial sweeteners were first introduced as a tactic to combat the shortage of sugar. Lately, it has been utilized as a way to help deal with obesity but research has been found that they actually may be making the issue worse. With all the issues noted in studies of the side effects of non-caloric artificial sweeteners, it may be better for a person to stick to a more natural diet (Brown, 2018). Artificial sweeteners are low cost and having a sweetness greater than that of normal table sugar they are commonly used in the baking industry. In spite of their beneficial effects, these sweeteners have documented health issues. In some cases, long-term exposure can lead to enforcer. A careful review of the literature by consumers and health professionals is necessary in an effort to make well-informed decisions about their health (Nisa et al, 2016).
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New research regarding a common link shared between patients with depression and anxiety indicates a surprising culpritt: autoimmune disease. The rates of anxiety and depression almost doubled in patients with an autoimmune disease when functional medicine practitioners examined the findings of a platform called LivingMatrix.
Ketamine is a drug long used for anesthesia. Depression is a disorder that is very hard to treat in some people. There are limited numbers of medications doctors can use at present. Research is now showing that for some people, ketamine use is helping with their depression.
Don’t mistakenly think that tACS is something altogether different than CES.
The Internet has become an indispensable tool for both work and entertainment these days. But this can become a problem if children become addicted to technology. And one clinic, named Paradigm, promises to change that for a very hefty price.
Stress and depression are contagious. Physicians working with soldiers who have post-traumatic stress disorder (PTSD) note that some members of these soldiers’ families also began to show symptoms associated with these conditions over time, despite the fact that they never served in the army.
Today more than ever parents want the answer to what's causing increased depression in American teens. Turns out the answer is most obvious, but the least believed. The role of nutrition in mental health has never been more prevalent.
Typical treatment for depression commonly involves medication and/or psychotherapy. Researchers are now taking a serious look at the impact of a diet for depression as an additional form of treatment, and the results have shown the undeniable positive impact of food on mood.
It is not normal to have a crush on your therapist when you are married or the therapist is married, but some people do and it's a temptation. Falling in love with a therapist is a big temptation if one of you is married and you need to learn how to fight that temptation.
New research has just revealed that compounds derived from grapes called polyphenols may play a role in defeating depression. Scientists are hopeful that the findings of this study may shine a bright ray of light into the dark world of depression that approximately 16 million Americans find themselves living in at one or more points during the year.
Curcumin is getting a lot of buzz these days, and another study has just been conducted to provide further evidence in favor of its acclaimed anti-inflammatory properties. New research indicates that curcumin, the yellow compound found in turmeric, can boost cognitive memory function and reduce depression.
Anxiety disorders affect 40 million adults in the US. Elisa Black was haunted by this silent phantom throughout her childhood, teen years, and early adulthood until she finally found the answer in one vitamin that cured her anxiety.
Perfectionism targets people who live to please others and their mission in life is to make everyone happy at even the cost of their own happiness. Perfection is a cage that we lock ourselves into and throw away the key. Perfectionism is an increasing habit that research is finding to compromise your mental health by increasing your risk of anxiety and depression.
Researchers from the Tufts University in Massachusetts have discovered a link between postpartum depression and the brain’s stress-response system. According to the Center for Disease Control, 11-20% of women experience symptoms of postpartum depression after birth. This would equate to roughly 600,000 women per year at a percentage of 15%.
Cranial Electrotherapy Stimulation in the Treatment of Depression and Anxiety: A Rare Path to Affordable Healthcare
Wearable neurostimulation devices and digital health technologies are making mental health care better, cheaper and faster by enabling patients to treat themselves. Cranial electrotherapy stimulation (CES) is the most profound of these tools, because it possesses the broadest FDA regulatory scope of any medical device on the market: the treatment of depression, anxiety and insomnia. But what is CES? What are the risks, ie, the potential side effects? And what’s the evidence of its effectiveness?
You won't believe how much your body is missing out if you aren't getting in at least one fermented food at day
According to the World Health organization more than 300 million people are now living with depression, and this may be caused by lack of support for people with mental disorders, coupled with a fear of stigma, prevent many from accessing the treatment they need to live healthy, productive lives. But, there are 3 drug free ways to treat depression that may help you free your mind, and be happy again.
While the day could keep going and pass us by, barely even noticing it, let's take some time right now, yes, now to do so. Put everything aside and just notice for a few minutes what is going on inside and around you. Use this guided relaxation to give yourself a moment of relaxation, of deeper reflection. This is a chance to step back from all the 'doing and just 'be'. You will be amazed at what can come out of such an opportunity. I invite you to give it a try and share your experiences with us below.
Two of my friends recently stated that they took 5 HTP for depression, while both used the exact same words testifying to its effectiveness. "It changed my life", is what each said. I took note. I am not a fan of pharmaceuticals, however, both friends, touted 5 HTP as a natural supplement. How could I not take note, when two people, whose opinion I value, who don't even know each other, both made the claim "It changed my life"?
We are living in tough times. It seems, in this world of the 24/7 news cycle, and constant streams of information, it is easy to feel overwhelmed. Anti-depressant use is at an all-time high. According to the US Government Statisticians who published the National Health and Nutrition Examination Survey, a whopping one in every 10 Americans are taking some type of antidepressant, and a full 23% of American women in their 40’s and 50’s rely on them daily. There are those who say this is a good thing, because depression has been under-diagnosed and under-treated in the past, but other critics say that aggressive pharmaceutical marketing may be, in part, responsible for the 400% rise in antidepressant prescription use in recent years, and antidepressant usage certainly does not come without significant risk and side effects. What if there is some middle ground? What are the secrets used by people who seem “happy”? Keep reading for 10 strategies that actually work to help you to feel better, and take control of your mental health.
Depression is an endemic neurological condition affecting roughly 15 million people worldwide, according to the Depression and Bipolar support Alliance. While there are environmental and physical reasons for the onset of depression, there is not a consensus on what exactly triggers a depressive mind state. Thankfully, scientific research has been able to pinpoint that, in some cases, diet is able to improve depressive symptoms. So, what are the foods that will help you treat depression naturally?
We have all heard that laughing is good for our health. But now there are studies proving that laughter improves cognition, insomnia and depression. So, here is what researchers found when they put 48 elderly through laughter therapy.
Those diagnosed with major depressive disorder should consider a twice-weekly yoga class as a complement to treatment.
Depression and suicidal thoughts are caused by Noradrenergic Dysfunction – But how to tackle it through diet?
Noradrenergic dysfunction is caused by an irregularity on the Noradrenergic neuronic system, which is responsible for the mechanisms that regulate the release and synthesis of the neurotransmitter called noradrenaline, also know as norepinephrine.
Watching birds is an easy way to give mental health a boost and it may be the one easiest thing you can do today. New research suggest bird watching is something we all might consider doing on a regular basis to lift depression and calm anxiety.
A meta –analysis of 27 studies, involving 3,126 subjects diagnosed with depression, has revealed that St. John’s Wort extract is equally effective to antidepressants, and have superior safety for treating depression.
Antidepressants are a key component in the treatment of depression. But for some people, medication is not enough.
The onset of depression is far more complex than a chemical imbalance. If depression could be cured by improving an imbalance, there would be a much higher success rate for the current antidepressant medications on the market today. Antidepressant medications are ineffective for about 50% of patients.
Antidepressant use can be risky to unborn babies. New research from Canada highlights the dangers of antidepressants taken during the first 3 months of pregnancy.