Don’t mistakenly think that tACS is something altogether different than CES.

Stress and depression are contagious. Physicians working with soldiers who have post-traumatic stress disorder (PTSD) note that some members of these soldiers’ families also began to show symptoms associated with these conditions over time, despite the fact that they never served in the army.

Typical treatment for depression commonly involves medication and/or psychotherapy. Researchers are now taking a serious look at the impact of a diet for depression as an additional form of treatment, and the results have shown the undeniable positive impact of food on mood.

New research has just revealed that compounds derived from grapes called polyphenols may play a role in defeating depression. Scientists are hopeful that the findings of this study may shine a bright ray of light into the dark world of depression that approximately 16 million Americans find themselves living in at one or more points during the year.

Anxiety disorders affect 40 million adults in the US. Elisa Black was haunted by this silent phantom throughout her childhood, teen years, and early adulthood until she finally found the answer in one vitamin that cured her anxiety.

Researchers from the Tufts University in Massachusetts have discovered a link between postpartum depression and the brain’s stress-response system. According to the Center for Disease Control, 11-20% of women experience symptoms of postpartum depression after birth. This would equate to roughly 600,000 women per year at a percentage of 15%.

You won't believe how much your body is missing out if you aren't getting in at least one fermented food at day

While the day could keep going and pass us by, barely even noticing it, let's take some time right now, yes, now to do so. Put everything aside and just notice for a few minutes what is going on inside and around you. Use this guided relaxation to give yourself a moment of relaxation, of deeper reflection. This is a chance to step back from all the 'doing and just 'be'. You will be amazed at what can come out of such an opportunity. I invite you to give it a try and share your experiences with us below.

We are living in tough times. It seems, in this world of the 24/7 news cycle, and constant streams of information, it is easy to feel overwhelmed. Anti-depressant use is at an all-time high. According to the US Government Statisticians who published the National Health and Nutrition Examination Survey, a whopping one in every 10 Americans are taking some type of antidepressant, and a full 23% of American women in their 40’s and 50’s rely on them daily. There are those who say this is a good thing, because depression has been under-diagnosed and under-treated in the past, but other critics say that aggressive pharmaceutical marketing may be, in part, responsible for the 400% rise in antidepressant prescription use in recent years, and antidepressant usage certainly does not come without significant risk and side effects. What if there is some middle ground? What are the secrets used by people who seem “happy”? Keep reading for 10 strategies that actually work to help you to feel better, and take control of your mental health.

We have all heard that laughing is good for our health. But now there are studies proving that laughter improves cognition, insomnia and depression. So, here is what researchers found when they put 48 elderly through laughter therapy.

Noradrenergic dysfunction is caused by an irregularity on the Noradrenergic neuronic system, which is responsible for the mechanisms that regulate the release and synthesis of the neurotransmitter called noradrenaline, also know as norepinephrine.

A meta –analysis of 27 studies, involving 3,126 subjects diagnosed with depression, has revealed that St. John’s Wort extract is equally effective to antidepressants, and have superior safety for treating depression.

The onset of depression is far more complex than a chemical imbalance. If depression could be cured by improving an imbalance, there would be a much higher success rate for the current antidepressant medications on the market today. Antidepressant medications are ineffective for about 50% of patients.

Antidepressant use can be risky to unborn babies. New research from Canada highlights the dangers of antidepressants taken during the first 3 months of pregnancy.

Music therapy has many benefits including stress management and pain relief. Researchers also find it beneficial for children and adolescents suffering from depression.