Depression is an endemic neurological condition affecting roughly 15 million people worldwide, according to the Depression and Bipolar support Alliance. While there are environmental and physical reasons for the onset of depression, there is not a consensus on what exactly triggers a depressive mind state. Thankfully, scientific research has been able to pinpoint that, in some cases, diet is able to improve depressive symptoms. So, what are the foods that will help you treat depression naturally?
The foods that will help you treat depression naturally need to be rich in vitamins and minerals that have the ability to regulate hormones related to mood, such as: serotonin and dopamine, which i