Artificial sweeteners were first introduced as a tactic to combat the shortage of sugar. Lately, it has been utilized as a way to help deal with obesity but research has been found that they actually may be making the issue worse. With all the issues noted in studies of the side effects of non-caloric artificial sweeteners, it may be better for a person to stick to a more natural diet (Brown, 2018). Artificial sweeteners are low cost and having a sweetness greater than that of normal table sugar they are commonly used in the baking industry. In spite of their beneficial effects, these sweeteners have documented health issues. In some cases, long-term exposure can lead to enforcer. A careful review of the literature by consumers and health professionals is necessary in an effort to make well-informed decisions about their health (Nisa et al, 2016).

Ketamine is a drug long used for anesthesia. Depression is a disorder that is very hard to treat in some people. There are limited numbers of medications doctors can use at present. Research is now showing that for some people, ketamine use is helping with their depression.

The Internet has become an indispensable tool for both work and entertainment these days. But this can become a problem if children become addicted to technology. And one clinic, named Paradigm, promises to change that for a very hefty price.

Today more than ever parents want the answer to what's causing increased depression in American teens. Turns out the answer is most obvious, but the least believed. The role of nutrition in mental health has never been more prevalent.

It is not normal to have a crush on your therapist when you are married or the therapist is married, but some people do and it's a temptation. Falling in love with a therapist is a big temptation if one of you is married and you need to learn how to fight that temptation.

Curcumin is getting a lot of buzz these days, and another study has just been conducted to provide further evidence in favor of its acclaimed anti-inflammatory properties. New research indicates that curcumin, the yellow compound found in turmeric, can boost cognitive memory function and reduce depression.

Perfectionism targets people who live to please others and their mission in life is to make everyone happy at even the cost of their own happiness. Perfection is a cage that we lock ourselves into and throw away the key. Perfectionism is an increasing habit that research is finding to compromise your mental health by increasing your risk of anxiety and depression.

Wearable neurostimulation devices and digital health technologies are making mental health care better, cheaper and faster by enabling patients to treat themselves. Cranial electrotherapy stimulation (CES) is the most profound of these tools, because it possesses the broadest FDA regulatory scope of any medical device on the market: the treatment of depression, anxiety and insomnia. But what is CES? What are the risks, ie, the potential side effects? And what’s the evidence of its effectiveness?

According to the World Health organization more than 300 million people are now living with depression, and this may be caused by lack of support for people with mental disorders, coupled with a fear of stigma, prevent many from accessing the treatment they need to live healthy, productive lives. But, there are 3 drug free ways to treat depression that may help you free your mind, and be happy again.

Two of my friends recently stated that they took 5 HTP for depression, while both used the exact same words testifying to its effectiveness. "It changed my life", is what each said. I took note. I am not a fan of pharmaceuticals, however, both friends, touted 5 HTP as a natural supplement. How could I not take note, when two people, whose opinion I value, who don't even know each other, both made the claim "It changed my life"?

Depression is an endemic neurological condition affecting roughly 15 million people worldwide, according to the Depression and Bipolar support Alliance. While there are environmental and physical reasons for the onset of depression, there is not a consensus on what exactly triggers a depressive mind state. Thankfully, scientific research has been able to pinpoint that, in some cases, diet is able to improve depressive symptoms. So, what are the foods that will help you treat depression naturally?

Those diagnosed with major depressive disorder should consider a twice-weekly yoga class as a complement to treatment.

Watching birds is an easy way to give mental health a boost and it may be the one easiest thing you can do today. New research suggest bird watching is something we all might consider doing on a regular basis to lift depression and calm anxiety.

Antidepressants are a key component in the treatment of depression. But for some people, medication is not enough.

If you want to help your partner cope with depression you might want to consider some tenderness and love.