3 Super Easy Ways Diabetics Can Eat More Fruit

Not surprisingly a vicious rumor has been spread that fruit is taboo for diabetics. This rumor has run rampant in the medical community because fruit has a tendency to raise blood sugar levels in diabetics for short periods of time. For this reason, diabetics needlessly suffer with a number of diet-related conditions that have come to be accepted as complications of the disease. Symptoms such as constipation, anxiety, GERD, indigestion, weight gain, kidney problems, eye issues and fatty liver have become part and parcel with being diabetic. Many, if not most of these accepted conditions are attributed to the physiological stress of eating the high protein, low carbohydrate diet suggested by many nutritionists and medical practitioners – but hey, the blood sugar is under control.