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Pureed fruit drinks, also known veggie or fruit shakes, have been around since the 1930’s but they became much more popular in the 1960’s as a health food. The basics of a smoothie are simple, but some contain too many calories and carbohydrate for diabetic patients hoping to control their blood sugar yet still have a healthful snack.
If you want to lose weight, you’ve probably heard that eating several mini-meals throughout the day is the best way to do it. But a new study presented at the American Diabetics Association (ADA) conference last weekend suggests that a better diet plan may be eating two large meals a day instead.