Physical Activity It Doesn't Have To Be A Chore!

Armen Hareyan's picture
Advertisement

Being active means moving more every day. You can choose activities that are fun and do them on your own or with your friends.

Being more active will make you feel better and give you more energy. It can also help you think and concentrate better, which will help you in school or at work. Activity can help you feel less bored and depressed, and help you handle stress.

So don't wait

Advertisement