Walking for Fitness - Selling Your Boss

Armen Hareyan's picture

The focus of this article is to get a walking and jogging program started at the office or workplace. The exercise will stimulate your senses, give you energy and revitalize your body for the 2nd half of the workday. \n

Advertisement

I don't mean selling your boss at the local flea market next Saturday morning. The focus of this article is to get a jogging or walking program started at the office or workplace.

Advertisement

With winter finally finishing and warmer temperatures returning, you find yourself getting an itch to be outside instead of sitting in the office or workplace. Hopefully you have an outside window to at least view the great outdoors.

Wouldn't it be nice to be able to walk half hour three days per week? Wouldn't it be also nice to do this halfway through your workday? It would be great if your boss says yes you can do that. The difficulty is you only have a half-hour for lunch. Trying to fit a half-hour

Source: 
Kevin Doberstein
Advertisement