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Exercise and Fitness

Articles about exercise and health, exercise videos and fitness equipment. Studies and research related to fitness and exercise including running, walking, jogging, yoga, resistance training, the latest fitness trends and exercise related news.

Is High Intensity Training for You?

HIT is often done on an exercise bike

The old excuse, “I don’t have time to exercise” just won’t cut it any more. If you haven’t heard about High Intensity Training (HIT), then hold onto your gym shorts and get ready for 1 minute of vigorous exercise and 6 minutes of gentle recovery—per session. And of course, talk to your doctor first.