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Exercise and Fitness

Articles about exercise and health, exercise videos and fitness equipment. Studies and research related to fitness and exercise including running, walking, jogging, yoga, resistance training, the latest fitness trends and exercise related news.

Slow Down Aging with "Tremendous Benefits" of Aerobic Exercise

Walking to stay fit in body and mind

Engaging in physical exercise can assist healthy aging adults to improve their memory, brain health and physical fitness, found a new study by the researchers at the. Center for Brain Health at The University of Texas at Dallas, which has been published online in the journal Frontiers in Aging Neuroscience.