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Exercise and Fitness
Walking is a great way to exercise. But did you know that the way you walk might reveal your personality type or how you are feeling? Here’s an interesting tidbit that may cause you to ask yourself, “Do I walk angry?” the next time you step out to burn some calories.
Need a reason to start exercising regularly? Here is one – just about every person can save hundreds to thousands of dollars each year by just taking 30 minutes out of their day for some physical activity.
We all know exercise is important for both physical and mental health. But so many of us start off strong only to lose interest. It is critical to keep on and remain consistent, especially in middle age.
A new study has shown that people gain more from exercise if they believe the effects from it will be positive.
As cold therapy becomes increasingly popular for many people's beauty and fitness regimens, NASA scientist and UC Irvine Professor Dr. Wayne B. Hayes has created a "cool" way to burn hundreds (500+) calories a day with the creation of his Cold Shoulder Vest.
Do you want to increase your physical activity at work but still be productive? Try a walking meeting.
Yes, sitting all day can actually change the shape of your butt! Shocked? Appalled? Did you jump out of your chair when you read that? These 3 exercises can be done at work to maintain a perky behind.
There is a nearly endless supply of morning exercise routines out there, but getting out of bed is the hardest part! Before you even make your coffee, try this short and sweet routine to prepare for the gym, the office, the kids, and anything else on your agenda!
It is obvious that after you exercise, you need to refuel your body, which includes replacing lost liquids. But what you choose to drink can be either helpful or harmful.
Running is one of the best activities for weight loss. If done right, weight loss can be expedited by getting into a running routine. Not a marathon runner yet? Don’t sweat it, no one who is starting out can expect to reach high speeds and high mileage. Just grab a good pair of running shoes and hit the turf.
While many of us head to the gym or go for a run to start or end the day in an effort to drop some weight, there are many benefits of exercise that have nothing to do with a smaller waist. After reading these 5 benefits, you may just forget about losing weight!
Cardiovascular exercise is a crucial aspect of a healthy lifestyle. Defined as any exercise which incurs an increase in heart rate, examples of cardio include running, cycling, swimming, and exertive sports such as netball or basketball.
Walling is by far one of the easiest and most effective ways to lose weight. It is so easy, a caveman did it. And well, that is pretty much all the caveman did as there were no cars, trains, or planes back then. I can’t imagine too many cavemen (or cavewomen) were overweight, and I am positive this is because of their lifestyle.
Exercising isn’t just a good way to lose weight. Taking the time to meet the recommended physical activity levels on a daily basis could reduce your risk of 13 different types of cancer.
It can take a lifetime to learn everything there is to know about your partner, and even longer to figure out how to respond to them in certain situations. Staying active and enjoying life together is a key component of figuring each other out. Skip this step and things will eventually become a lot more difficult. Here is how weight loss together helps with relationship problems.
It’s that time of year again. Everyone is reminded that pretty soon our baggy clothes and long shirts are going to be replaced with skirts, bathing suits, and tank tops, This time of year tends to remind one that a healthier lifestyle needs to be achieved.
Finding time to exercise is a burden for many reasons. The combination of working at a desk and other responsibilities often means no gym time for you. HIIT or high intensity interval exercises that you can do quickly anywhere can help with weight loss and are well worth considering.
As our lives have become more sedentary, we find ourselves moving far less than did our ancestors. We no longer have to scavenge each day for food, nor do we have to haul water out of the well and transport the heavy buckets back to the kitchen. For most of us, there is no need to chop down trees and cut up wood to stay warm in the winter. We buy our food from the market, and even worse, the fast food joints found on every corner. The modern conveniences we enjoy today have taken away much of the physical labor required to get the job done.
Here is a very simple desk fitness equipment you can use for a resistance exercise. If you don't have this, you can even use soup cans.
Dieting and weight loss are sometimes difficult. Did you know you can reach your weight loss goals by purchasing one simple item?
People who are trying to lose weight often will often try a wide variety of eating programs and techniques to drop those extra pounds. Among the motivators for weight loss may be a canine friend, which is why I want to talk about how your dog can help you lose weight.
The variety of fitness trackers on the market today can make it hard to know which one suits your needs. Is there an ideal tracker for biking or running? Does a better app for tracking sleep and other health metrics exist? The following tips about a few of the top fitness trackers on the market can help you pinpoint the right product for you.
One of the most common problems for people who want to exercise more is the inability to stick to a routine and workout on a consistent basis. However, researchers believe they may have found one of the key factors that can help people develop better exercise habits. A new study from Iowa State University reveals that you can focus on specific cues and track them to build better habits.
When most people think about taekwondo or other martial art disciplines, they typically focus on the self-defense and mental health benefits. However, you do not want to overlook the physical health benefits. Taekwondo offers students of all ages a broad range of health benefits and can contribute to a better overall lifestyle. A few examples of the benefits are below.