American Council on Exercise offers five tips to help consumers feel comfortable in the gym.
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Exercise and Fitness
Women have different sports medicine needs than men. Other issues unique to female athletes include exercising when pregnant, exercise induced incontinence.
Exercise capacity can be estimated by performing a symptom limited stress test based on the speed and grade of the treadmill.
For those age 55 to 75, a moderate program of physical exercise and fitness generally maintains bone mass and, in some cases, offers modest improvements.
High amounts of exercise can lead to significant decreases in visceral fat over a fairly short time period.
With the popularity of outdoor sports such as snowboarding, skiing, mountain biking, rock climbing, kayaking and golfing to name a few, the need for sports performance sunglasses is on the rise.