Higher physical education requirements are associated with more days with vigorous exercise for girls, but also with fewer days with light physical activity.
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Exercise and Fitness
The main reasons for people dying while climbing Mount Everest are injuries and exhaustion. However, there is also a large proportion of climbers who die from altitude related illness.
Middle school students who exercise and perform more vigorous fitness activity than their more sedentary counterparts tend to do better in school.
Exercise is a very good fitness activity for the treatment of work related complaints of the upper body.
While exercise is a key factor in forestalling heart disease, Baby Boomers should not neglect their musculoskeletal systems, especially if they want to maintain an active life style into their 60s and 70s.
Older adults who expend more energy through any daily activity, including non exercise activity, have a lower rate of death than adults who are less active.
As the World Cup kicks off, doctors report an unusual condition of toxic shock syndrome that can develop in budding young footballers or succer players.
Studies indicate that exercise can help build and maintain healthy bones.
To keep the fitness gains from slipping be sure to continue with some kind of physical activity over the summer break to keep weight gain in check.
Patients who exercise while hooked up to dialysis show better results in clearing toxins and increasing overall physical stamina.
In Asian countries exercise includes a much larger set of activities, from morning tai chi in the park to walking to everyday destinations such as grocery stores and friends' homes.
If you are a mouse, then stretching before you exercise is a good thing, but if you're reading this for yourself, it's a bit more complicated.
This is the first time that research has been able to document this kind of enhancement associated with exercise.
Regular exercise has several cardiovascular benefits and 30 minutes or more of moderate intensity exercise almost every day is recommended for healthy adults.
The ankle flexibility gains the participants enjoyed were retained for at least three weeks after their intensive exercise program ceased.