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Exercise and Fitness

Articles about exercise and health, exercise videos and fitness equipment. Studies and research related to fitness and exercise including running, walking, jogging, yoga, resistance training, the latest fitness trends and exercise related news.

The One Natural Food that Cuts Recovery Time in Half at the Gym

Gym Training Nutrition Diet

If you don't take the opportunity to replenish your blood sugar and muscle glycogen stores after a workout, forty-eight hours may be needed before these stores are refilled. This is typically the standard recovery time for most fitness enthusiasts, with the second day often feeling worse than the first, but it doesn't have to be this way. You can cut your recovery time in half by simply eating fruit.

14 Benefits of Elliptical Trainers and Impact on Workout

Elliptical trainer

Elliptical trainers and machines have gained popularity over the last several decades especially with an aging population who may not be physically able to perform other activities due to health issues. Elliptical machines have many benefits, both physical and functional, for people of all ages over other workout machines such as a treadmill, rower, exercycle and stairclimber, although most ellipticals are designed to mimic these activities, at least to some degree.

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