Whether you bike for sport or for fun, May is your month! Biking even just a few miles per day has been shown to add years to your life.

Why do people fidget and how to stop fidgeting, are commonly asked questions, but this story may compell you to think about fidgeting in a different and powerful way.

Elliptical trainers and machines have gained popularity over the last several decades especially with an aging population who may not be physically able to perform other activities due to health issues. Elliptical machines have many benefits, both physical and functional, for people of all ages over other workout machines such as a treadmill, rower, exercycle and stairclimber, although most ellipticals are designed to mimic these activities, at least to some degree.

Some new research has come out about exercise. Here's a short, updated list on some of the top ones that boost your health the most.

Exercising is great, but sometimes you don't realize you're doing something wrong. Some mistakes are obvious, like lifting too much weight that you can't handle (which can cause hernias and strains.) But other mistakes are not so obvious. Here are some common mistakes that can cause plantar fasciitis.

If you're trying to lose weight but are juggling many responsibilities and a stressful week wrought with deadlines, you can still get the same amount of exercise in but in a shorter time. Here are some fitness tips to help you keep up your calorie expenditure during your toughest of weeks.

Getting teens and young adults started early in athletics improves brain connections, finds new study.

Researchers have found that you're being obese is actually stopping you from getting active – biochemically. It's not about it being harder to move around, but your very brain might have become wired to hate exercising.

How can one stick to his running routine that starts at the beginning of the year?

If you are finding it hard to stay motivated in your current workout routine, you may want to kick it up a notch.

The cold weather may make you feel too lazy to exercise. The cloudy skies don't help either. Here are some tips that will help you get your daily exercise this winter.

Researchers have determined being in good shape protects you from the health problems which occur when you feel stressed at work.

Exercise not only will burn off excess calorie storage, but may also help release chemicals within the body that keeps fat from forming!

Which is better for losing weight, focusing on weightlifting and building metabolism-burning muscle over the long run, or going full throttle with cardio that will burn those calories now? Here’s what one fitness trainer has to say about both methods.

A new study by the Centre for Addiction and Mental Health (CAMH) has demonstrated there are much higher odds of being in a motor vehicle accident among drivers who are angry and aggressive.