If you're trying to lose weight or be healthier for the new year but find that you can't really squeeze daily exercise time into your busy corporate life, scientists are now saying it's okay! They say that it's not about when you exercise, but how you exercise that's important.

We often start out with good intentions when it comes to a regular exercise routine, but it can be hard to stick to the plan over the long-haul. Researchers might have found a reason why.

In a very small study, the use of gelatin supplements in combination with other nutrients may help tissue repair.

Ozone in the air we breathe can harm our health in many ways. Some of us are more susceptible to the damage than others – including those of us who do not get enough exercise.

Researchers say it's not necessary to be an athlete to lower the risk factors for cardiovascular disease.

If you are studying for an exam or an important presentation, you may want to build in some exercise time as it has been shown to improve memory retention.

Exercising helps you lose weight and lengthens your life, but doing it the wrong way can be lethal. Here are a few tips to keep your workout safe and healthy.

A new study by researchers at the University of Aberdeen shows that finding a new exercise companion increased the amount of exercise people did.

Walking is a great way to exercise. But did you know that the way you walk might reveal your personality type or how you are feeling? Here’s an interesting tidbit that may cause you to ask yourself, “Do I walk angry?” the next time you step out to burn some calories.

We all know exercise is important for both physical and mental health. But so many of us start off strong only to lose interest. It is critical to keep on and remain consistent, especially in middle age.

As cold therapy becomes increasingly popular for many people's beauty and fitness regimens, NASA scientist and UC Irvine Professor Dr. Wayne B. Hayes has created a "cool" way to burn hundreds (500+) calories a day with the creation of his Cold Shoulder Vest.

Two studies out this month re-emphasize how important exercise is for both body and brain.

There is a nearly endless supply of morning exercise routines out there, but getting out of bed is the hardest part! Before you even make your coffee, try this short and sweet routine to prepare for the gym, the office, the kids, and anything else on your agenda!

Running is one of the best activities for weight loss. If done right, weight loss can be expedited by getting into a running routine. Not a marathon runner yet? Don’t sweat it, no one who is starting out can expect to reach high speeds and high mileage. Just grab a good pair of running shoes and hit the turf.

Cardiovascular exercise is a crucial aspect of a healthy lifestyle. Defined as any exercise which incurs an increase in heart rate, examples of cardio include running, cycling, swimming, and exertive sports such as netball or basketball.