Why Exercise Is Essential

Armen Hareyan's picture


We all hope to spend a prosperous old age of retirement and relaxation in good health. But this doesn't - and shouldn't - mean putting our feet up for good. Exercise is important at any age, but encouraging and assisting older Americans in their quest to become or remain active involves special challenges.

Follow eMaxHealth on YouTube, Twitter and Facebook.
Please, click to subscribe to our Youtube Channel to be notified about upcoming health and food tips.

Barriers to Movement

"We have