How Shift Workers Can Improve Job Performance
A new study finds the use of light exposure therapy, dark sunglasses and a strict sleep schedule can help night-shift workers create a "compromise circadian phase position," which may result in increased performance and alertness during night shifts while still allowing adequate nighttime sleep on days off. The study by researchers at Rush University Medical Center is the first to attempt to balance phase delaying and phase advancing light and dark exposure to achieve a specific circadian phase position that improves alertness and performance for night shift workers. The study is published in the December issue of the journal SLEEP.
Results show that performance was better for the experimental subjects than the controls. When the phase delays of the experimental group had likely reached the compromise circadian position, performance for this group was close to the level during day shifts, demonstrating fast reaction times with low variability and few or no lapses. In contrast, the control group continued to show longer and more variable reaction times on all night shifts.
"The major finding of this study was that complete physiological adaptation to a night shift and day sleep schedule does not appear necessary in order to improve night shift alertness and lengthen daytime sleep," said lead author Mark Smith, post-doctoral fellow in the Biological Rhythms Research Laboratory at Rush University Medical Center. "Instead, we found that partial physiological adaptation using scheduled exposure to light and darkness is sufficient to bring night shift performance back to daytime levels."
This study, which was number four in a series of five conducted between May and October 2002 - 2007, was to establish a compromise phase position for permanent night shift work, in which the circadian clock is delayed to only partially align with the day sleep period. This partial entrainment could reduce the performance and alertness decrements during night shifts and allow a sleep schedule that is compatible with both night shifts and days off.
"Previous studies have shown the effectiveness of complete adjustment to a night shift schedule for improving nighttime alertness. But we think that most real shift workers want to be awake on their days off, and so would be unwilling to adopt a schedule that produces complete circadian adaptation because of the social constraints that are associated with it," said Smith.
Twenty-four healthy subjects were included in the study with seven women and five men in both the experimental and control groups. All subjects were young, but the experimental group was older than the control group (average age of 28.9 years versus 23.7 years). Subjects did not work night shifts in the three months preceding the study and did not travel across more than three time zones in the month preceding the study.